I don’t know what goals should be determined? Read this.

A reader recently wrote with a challenge a lot Of people facing, even if they don’t always say loudly:

“I want to get the shape, but I don’t know what goals to be determined. There is a lot: there is: crossfit, marathon, corridors, bodybuilding. It seems that I should want to do all of it. I am concerned.

If this is an echo with you, then you are not alone.

In a world full of fitness effects, gym ads, and shiny transformations, it is easy to lose what You In fact you want.

So let’s go out and make this simpler.

🧙‍ 1. Try the genie question

Imagine that harvesting gives you desires for your fitness. But there is hunting: you wake up tomorrow without any memory of desire.

What is the first thing you notice? Draw a picture of me.

Maybe it is:

• You jump from the bed without pain or hardening
• You feel more confident in your clothes
• Fitness is a more natural part of your daily routine
• You have more energy for travel, play or daily life

This helps you think about outcome You want without getting lost in Blind (Like crossfit or bodybuilding).

Because this is the truth:

Depending on your goal, there a lot Ways that lead to the same result. The best? He is the person you enjoy enough to adhere to it.

🧠 2. Ask 5 reasons

If you still feel upset about your goals, try this:

Ask yourself:

“Why do I want to get the shape?”

Then, whatever your answer, ask Why once again. (Repeat up to 5 times.)

By drilling deeper, we can often find something that really resonates with us.

It may take us from “I want to get a great shape” to “I want to play with my grandchildren on the ground without pain.”

This is a really great start, because it gives us some other ideas on how to get there.

For example, if you want to be able to play with your grandchildren on the ground without pain, you can start:

• Providing a daily routine and flexibility
• Train on balance in different fun ways
• Add the strength of the lower part 2x/week

All of these will help you get the shape, but most importantly, help you get the shape in a way that relates to the depth of the cause.

⚠ But … if the metabolism 5 assures you? Skip it.

We have trained many people who stumbled here.

They believe:

“Why isn’t it deep enough.” “I will be more excited if I have the right to cause.”

But this is the thing:

You do not need an ideal cause. You just need to start.

Yes, it is useful to think. Yes, the alignment of your actions with your values is great.

But you will learn The road is more About what you care about in reality a job What you will think about thinking.

So if you feel stumbled? Choose a general trend. Take a step. See what happens.

You can always correct the course later.

🧭 3. Correction of the course is not failure

I think this is another essential part of preparing goals:

It’s okay to change your goals once you start!

Sometimes, it is sufficient to say:

“I think I want to feel better. I will start by taking fixed action in this direction.”

While moving forward, you will get clarity. You will discover what He is and no Important for you.

Because this is a little secret: Most of our training clients change their goals at least once while they are going.

This does not mean that they failed. This means that they learned. And he continued to move forward.

If you feel tired of all fitness noise, you are not broken.

You are just ready to stop chasing another person’s goal and start building your own.

And if you want to help in that? I would like to hear your head.

Just hit the response and let us talk about it.

– The coach died