I am not sure where do you start with nutrition? We got you! 🙌

I received a question from the reader of last week that led to a good discussion, so I thought I would share it with you here! They wrote:

“I think I know what to do with training, but nutrition? I am not sure where to start.”

Don’t worry, I got you! 💪

In Nerd Fitness, we see most of our customers fall into one of three Beginning points when it comes to nutrition:

🥦 Option 1: Puritan changes (about 50 % of people)

We choose one Small-like eating protein at breakfast or ready to eat a meal-we focus on this change on this change for a few weeks and track how things go.

Once you feel hard, add the next one. Slow and fixed, but incredibly effective.

✅ Great: People who want to build sustainable habits without exhaustion.

Of course, you may think about yourself: “This is great, died, but What habits do I really start?“

It differs from person to ​Serial recommended here​. Of course, just like a pirate code, think about these less -like rules and more like instructions.

🍽 Option 2: a balanced plate method (about 25 % of people)

This is it ​A visual method of the structure​ Your meals, aim to:

• Protein plate
• ½ plate of vegetables or fruits
• ¼ Carbohydrates or starch
• Healthy fat at the top

It is flexible, so it’s a little easier to apply in different situations – whether you are cooking or eating abroad. Perhaps the biggest challenge in this type of tracking is if you have a lot of “One One Pot” where all ingredients are listed together. Although we have a file ​A little tricks for that​also.

✅ Great: People who want the structure but do not want to track the numbers.

🔢 Option 3: Convert the calories and protein (about 25 % of people)

This includes scoring your meals and aims at specific goals every day.

We usually suggest starting with only ​protein​ and ​Thermal calories​ To keep it simple.

✅ Great: People who love data, brown and accurately call things.

This is the thing:

The best option is the option that fits You.

Some of our customers move across the three over time.

Heck, customers started habits, then used the plate method, then decided to track a bit, then return to the habits.

All of these frameworks are just tools – so we want to choose one suitable for this position (i.e. tools that suit you better!)

🧠 If you are not sure where to start, try Kood -based changes Firstly.

But if that looks too slow or very mysterious? Axis for another approach!

M

🎯 ​Do you want to help choose the best nutritional strategy for you? This is what we do.​