I am my 42 -year -old mother and I tried 18 products to sleep better. These are the ones who worked

Remember when sleep It was easy? Even in my thirties, I could simply close my eyes, and took a few of them Deep breath She was kindly drifted to the land of dreams. These days, it takes care carefully Wind routineAn army of Sleeping aid And Zen mental from the shaman for me to fall and stay asleep.

Some nights are because of Rap Among my 4 -year -old child complains about a bad dream, or intermittent cries from my one -year -old child. At other times, it’s my laundry menu from the final appointments or to DOS. Or perhaps existential panic? menopause? Whatever, I am not alone: ​​2022 a report Of the American centers to combat and prevent diseases A problem at night For most or all the following 30 previous days.

I Practicing almost dailyEven if it is just outdoors. I eat a lot of nourishing, Foods rich in vitaminAnd very drink A little alcohol. These things can put a person to spend a successful night of ZZZS. But I am still throwing and turning. If you want to go to improve sleep, you need to go forward. Like any good writer, it has been investigated.

Knowing that a good sleep cannot be repaired by one magic solution, I have combined some comprehensive tactics, hoping to be crowned with one large treatment. from Air purification devices to Red light therapyThC Gummies The ears beatsHere are the options that (finally) tried to sleep for a whole night.

For home

Since we have lived in Los Angeles, we have become diligent users of air purification devices. We live in North Carolina now and continue this habit. Researchers at Louisville University Find Air pollution, warm bedroom and high levels of carbon dioxide can be disrupted.

I started seeking to improve sleep by upgrading the air purification device in our bedroom. The person we used to use was old and started making an unpleasant voice. So I tried Without air purification deviceAnd he not only whispering calm, it is also more intelligent: the medical filtration is used to capture 99.9 % of the molecules with a diameter of 0.1 micron, and the activated carbon to absorb chemicals, odors and gases, and internal UV light to protect against pathogens. This may be strange to say about the air purification device, but it also looks really nice.

To operate the diagnoses to see if it improves air quality, it started using Aarthings wave strengthening Watch for air quality tracking, carbon dioxide levels, central compounds, humidity, temperature and light pollution. The AIRTHINGS app gives me actual time updates on air quality, pressure, temperature and more, and remember previous statistics for up to a year. In this way, I know with certainty that I sleep in an ideal environment.

For the body

Although I live a very healthy lifestyle, I am also great in nutritional supplements. Every morning, I take a file Daily DS-SYNBIITIC seeds For intestinal health, almost immediately, I noticed positive changes. I had less swelling, more regular You know Generally, comfort is greater. It is part of my non -negotiable health arsenal.

I often take collagen supplement and try everything from pet Liquid collagen for Biomotins fed by grass. I find that regular use not only makes my skin and poetic look healthier, but also helps to relieve joint pain, allowing the old body to relax at night.

Although I am only forty -four years old, my body sometimes feels old (it is stressful to carry a 22 -drunk child on the thigh all the time). I started using Heali Magnesium + Menthol Tape To relieve muscle and joint pain, specifically on the elbows, the wrists, and the reader, you will be shocked as you knew it was already working. In the first sign of joint pain, I apply for the tape for the day and at night, my pain dramatically diminishes.

I am also a great fan of red light therapy, which was Gain attention For a while now, I am all in home devices like Red light face mask As part of the skin care routine. Red light therapy I was known To help improve leather and color radiation and reduce the appearance of fine lines, but its effects may be more than the depth of the skin.

Now, I am using Personal Clearight Light TowerAnd that uses red light (650 nm) and the light of infrared (850 nm). Light close to infrared It may help launch melatonin, support mental health and stimulate cells to produce more collagen, and thus help in restoring and repairing muscles. I use it in the morning on my body while I am doing skin care protein.

For the mind

Years ago, I switched up a night wine cup Herbal teaAdd a few drops of Elix’s Yen time Dye every night. Yin Time uses a 2000 -year -old Chinese formula that includes ginger, hibiscus, chicken, jujube and more to calm the mind and help promote comfortable sleep. I love ElixELIX because it uses traditional Chinese herbal medicine to completely support the body and mind, which is an easy way to give a night drink a healing boost. I like its formulas free of alcohol, preservatives and filling. I find that adding a few trains every night helps me relax.

One of the other secrets for sleeping success is a low dose of glue. For me, from 2 to 2.5 mg of THC (Delta 9 is what is legal here in North Carolina) is the beautiful place to introduce me gently from completely mired into the cold completely during the hour. My current preferences are Rose Al -Masharat deep sleep gumWhich is very hidden. However, I also love Camino restore steadfastnessBesides Sleep. When I need a deep sleep, I go to Urmawm Ursleep GummiesWhich includes CBD, Thc Delta 9, Meatonin and L-Theanine, all components that stimulate a relaxed condition. They give me the batch I need to relax without psychological effects.

It is understood that some people cannot tolerate or do not want to choose a THC sleeping tools. My Go-To Going-To Go. The curl around the world is young. It is made of melatonin and Xaganda, both of which help joint sleep, as is the case It can help support healthy sleep patterns And promoting balance and general well -being. This steadfast also includes lemon conditioner, which can be soothing, and GateAmine acid that occurs naturally known to support relaxation.

Finally, it is time for bed

When it comes to slipping below the leaves, I collected more accommodation than the museum. Have you ever heard about the beats of the ears? I was not, but I encountered them in my research for a quiet night. The beats of the ears are the phenomenon that occurs when we hear voices and look at our brain to a third. Research has shown that, depending on the frequency, The ears beats It can help relieve depression, anxiety and help sleep.

What is unique SleepvBeSleepvbe is that its device is unheard and uses very low strength. You can simply connect it and place it under your pillow or near it, and creates a low -frequency field (less than 200 Hz). This provides beats with both ears, which support the natural sleep patterns of the brain to help you lead to a comfortable sleep. Since its use, I have found that I was drifting to sleep more easily and stay asleep for a longer period.

I have also tried Soaak appWhich use scientifically supported frequencies, has proven clinical to address countless issues, being just one of them. Soaak offers a coordinated library of sound frequencies to improve hormone health, reduce depression and anxiety, increase energy and more. I find it particularly useful for travel, because it allows you to deliver frequency anytime and anywhere.

I also tried a file ChilipadIt is like a mixture of the arranged plate and a heating blanket (or cooling). This is a great component of temperature sensitive, but it comes with a warning: can be overwhelming Chilipad. It comes with many guidelines that I will not carry (there is a document, a need for distilled water, a separate purification solution, a drain key, pipes, etc.).

For a busy mother who can barely save time to prepare a simple dinner in most days The road is a lot Preparation and maintenance. But as soon as it was prepared, it was very cool. Feeling cold? Roll and collide the temperature a few degrees. sweaty? Disclose a few degrees and drifted again to sleep in a cold oasis of your bed. If you are not late by initial preparation and monthly care, Chilipad is a dream that is achieved for the temperature queens between us.

I also started using Loftie watch warningA super candle clock with a sedative warning in two stages that helps you reduce sleep. It contains customizable warning tones, as well as the level of sound and weekly settings. However, my favorite feature is a variety of sound foods, including brown, white, pink, gray and green noise, as well as interesting options such as “Wooden Stovetop” (Crackling!). I like it does not depend on the Wi-Fi network, so you never need to worry about the power outage. Note that you will need a Loftie Plus membership to reach a specific healthy content such as breathing, directed and vocal baths, but I find a variety of audio foods, advanced design and customizable clock features worth Loftie.

After turning off the lights, I run my country Hylaight sleep The device (more red light treatment!), Which uses a 28 -minute patent protocol at bedtime from which pure red light emites along a wave of 630 nm for the first half of the routine, then gradually fades. It works by passing red light through eyelids to stimulate sensitive cells, which leads to a biological response that helps relax. This looked crazy for me, but I found it very effective before bed. (So ​​effective that I do not see that the device is closed in 28 minutes; I am already sleeping)

The sleep mask may seem an irrational solution, but if you know the number of masks that I have been wandering in the past five years, you understand the importance of this event (and you also know that I am a volatile sleeping). The previous sleep masks never fit properly, and cannot be adequately adjusted or did not prevent enough light – the list goes on. the Rose and Rose The deep sleep mask has an adjustable belt, provides complete coverage and is both soft and easy to wear. It is the most comfortable sleep mask that you have tried so far.

Small changes can make a big difference

The last five years of my life included two periods of pregnancy and postpartum periods, two movements across the country (and one local) and the height of enough work and landing to make Daisi acrobatics. Stress, as I realized now, was affecting my sleep. I needed to adapt because I am not the same person I was five or 10 years ago. I should not expect to sleep in the same way either.

By trying all these modifications, I face a longer extension without waking up, overcoming the million ideas and waking up (usually) waking up. Is it the effect of the imaginary medicine? I suppose I will fall asleep more easily, so I do? I will never know. With all these changes, putting a finger on one solution is impossible.

There are possibilities, there is no One thing This will solve your sleep problems (unless you are Victoria Ratelv In white lotus and rely only on Lorazepam). But with the correct mixture of movement and mental lifestyle – and a little help of gum (or red light therapy device Inspired by NASA’s results on light waves lengthsWhatever) – you can go to Z Town at any time.