I am a nutritionist from Japan, home to the longest people in the world-9 Costco foods that I always trust

Arise JapanHatan some of The longest people in the worldShe fell in love with traditional Japanese food at an early age. My passion for clean and healthy food is what inspired me to be Nutritionist.

My diet was always focused on it Nourishingand The length of its length And environmentally friendly foods. Now I live in the United States, I often get grocery stores in local markets or organic farms. But when I look forward to saving money and storage On healthy goods, send my husband on his favorite mission: a single trip to Costco.

Below are the elements of Costco that I trust and I cannot live without it:

This is a more recommended snack for friends and family. Only two minutes microwave and enjoy it as a light calorie light meal. Dammam is also rich In fiber, antioxidants and vitamin K.

Gogi berries It was used as ancient medicine in East Asia for thousands of years. Add it to many dishes, such as Missu soup, salad, jams and sweets. They add natural sweetness and texture.

A A fourth cup of gogi berries It contains only 100 calories, 4 grams of protein and fiber, and 800 milligrams of potassium – more than you get in one banana.

It is very important to eat vegetables! Only one in 10 American adults meets The minimum requirements for eating vegetablesIt is five classes per day.

I often suggest doubling this number. Eating a variety of vegetables regularly makes my body feel hygiene and vibrant.

Costco has a wonderful collection of organic vegetables. We always get mushroom samples and options in English and predetermined French beans. It helps to make a week a week to get an easy meal.

I usually buy it organic because I love it Leather Of some fruits, such as kiwi and citrus, for additional fibers and antioxidants. For many fruits, the skin already has more nutrients from the inside.

Avocado is a must in Costco. I like to cut a few of my salad, mixed with lemon juice and nuts and signature of Misso.

My husband now uses avocado as expected on sandwiches instead of butter or cream cheese, and feels very healthy!

Almond butter is high in unilateral fat, vitamin E, magnesium and other basic minerals that Promotion of heart health.

I like to use almond butter instead of oil or butter for bread and cooking. Just make sure to check the ingredients to ensure that there is no additional salt or sugar.

Sardine is one of the most sustainable fish. per 3 ouncesYou get 2 grams of omega -3 fatty acids.

This is my “emergency” husband because it is very fast. Just sprinkle some turmeric, black pepper and fresh ginger (or powder). Eat it with rice, whole wheat bread or pasta.

Macha is a normal medical drink Which – which It has anti -cancer propertiesAnd it can improve blood sugar levels and cholesterol.

I can use Costco’s Sencha Organic every day Matsha Bake powder, Boding Xia or just informal daily tea. It is at a very good price, as it is only $ 19.99 per 12 ounces per package, and I trust it because it is obtained from the organic family tea farms in Kajoshima, Japan.

Michiko Tomiocaand Master of Business Administration, RDN is an accredited nutritionist and longevity. She was born and raised a fire in Japan, and her approach focused on a vegetarian diet. She worked in food roles in materials, rented schools, and food banks. Follow it on Instagram Michian_rd.

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