I am a hot sleeping, and this cold trick has been curbed at $ 0

I am so hot, so hot that even a fixed stream of conditioning I cannot save me from Night. So over the years, I did everything I could think of staying cold While sleeping – He replaced the comforter with a light quilt, and my cotton pillow For one silkPajamati to breathing fabrics like linen – but funny enough, the most useful change I made does not cost me anything and was true in the linen.

On my last vacation, I stayed in a hotel where the comforter was so intense and heavy that I knew immediately that I would wake up smell of sweat. Light a piece of bed in the room? Flat paper. Although he did not offer much, I decided to try it instead of the comforter, and miraculously, I woke up free of sweat the next morning. This gave me an idea.

The panel sets usually include a equipped sheet, flat sheet, one or two pads. I was never a flat person, so they were sitting in my linen cabinet and going to not users, but after this trip, I thought I would try one. Since I was sharing my bed with my partner, I could not get rid of our edge completely, so I simply put the flat sheet under it and then modified it until the quilt was only covering my feet.

Regarding the latter, I recently saw a video of Tiktok in which a person mentioned that they had suffered from a more quality sleep when their feet were warm and cold. Likewise, a 2018 study I found that keeping your feet warm with Bed socks While sleeping in a cold environment had positive effects on the quality of sleep. This is simply one study and one story Tiktok team, but I thought it was more reason to try the flat leaf at the top and the endeavor at the bottom. (As a reference, and Perfect sleep The temperature ranges between 65 and 68 degrees Fahrenheit.)

You can also guess the title of this article, this succeeded. I was doing it for several months, and since I started, a night sweating has decreased significantly. However, they appear during certain stages of the menstrual cycle or when I am especially tense, but you cannot win it all.

The best part is that I did not spend anything in the night sweating to me. All I had to do is look at what I had already had a new perspective.