I am a CNET fitness expert and these are the 9 elements of the fitness technology in which I swear

As a fitness expert in CNET, I have tested a lot of fitness technology over the past four years. Some were affected and some were lukewarm, while others think it is not necessary for the average person or can use improvement. Depending on what you are looking for, fitness technology can make work more enjoyable, motivating, challenging and even comfortable. I tested Smart home gyms and Wearable devicesAnd pressure equipment and Water jackets.

These are some of the favorite fitness technology options that you have experienced over the years. They can make good gifts or be great as a holiday or birthday for fitness lovers in your life.

1. Hyperice Normatec Go Boots

Normatec Go Hyperice is perfect if you want to recover while moving after a difficult exercise. This is a friend of TSA so you can travel with them in a portable bag or in your gym bag. As a small woman, the standard Normatec legs tend to be very large on me, so I like these pressure shoes short enough to target calves. I found that it is useful to use it after running and the cruel day in the leg. This is also easily rechargeable and has a battery life for 3 hours.

2. Apple Watch Series 11

Although I haven’t had the opportunity yet to test Apple Watch 11 seriesI am familiar with the brand and I am loyal Apple Watch What is with you. The latest version of Apple Watch has upgraded features like FDA Clered High blood pressure alertsLong battery life, sleeping degree and scratch more resistant. Main CNET writer Vanessa Hand Orlena Review the smart watch She said that the 11th series felt as if she was taking the place where she stopped from the last Apple Watch. Although the Apple Watch has already been followed, this is the first time that you’ll get quantitative measuring data that follows the clinical guidance to classify sleep quality based on the duration of sleep, sleep time and interruption.

The prominent health feature in the 11th series is the new Food high pressure notifications. Track your blood pressure and alert you to potential violations. You must check this dual data Blood pressure monitoring And your doctor, because reading Apple Watch is not intended to use it as a diagnostic tool.

Another important aspect to highlight it is the longest battery life, which helps you enjoy the features of your phone for several days before you need to recharge it. This is a great option if you are looking to upgrade the oldest or new Apple Watch Smart watches.

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3. Theragun Mini 2

The Theragun Mini 2 is small but strong, and it is preferred for me if you want compressed Massage gun Strong punch packages. Massage cannons are useful to be at hand when you are painful muscles. However, most of them are on the larger side, so the smaller option is always a good idea.

Theragun Mini 2 comes with three massages (standard ball, moisture and thumb attachments) and a soft pregnancy. She is a friend of TSA and small enough to fit your bag or backpack. Other factors that make it attractive are that they have three settings, and even at the lowest place for them, still a strong device. You cannot make mistakes in Mini Theragun, whether you are looking for one for yourself, as a gift for a friend or a family member.

4. Theragun Pro (5th Gen)

On the other hand, if you want a standard massage pistol, the fifth generation will become the TRABODY Pro 5th your favorite tool. The Theragun Pro is designed to take into account serious athletes in mind, with various customizable and appropriate programs, as well as a long -term battery life. This heavy massage gun comes with six attachments (standard ball, thumb, fine point, super -wet, wet and spoiled), so you will get the right angle every time.

Most massage rifles are designed to recharge themselves, but these weapons come with a rechargeable Li -ion battery instead. If you like to work hard and recover seriously, this massage gun is the best gift you can buy yourself.

5. Ara 4 episode

I love a good smart episode, but as I learned, not all of them are based on the same way. I I tested some smart episodes At one point and the one who has emerged more for me was the Aura ring. the Ora 4 episode It is a smart episode that tracks your general health in a comprehensive way by collecting your stress levels, heart rate and cycle visions if you are menstruation and sleep. This episode is famous for its ability to track your sleep habits and provide an insightful look to help you improve it based on that data.

It takes about a month to get the most accurate results, and from there, Ora gives you the degree of readiness, which tells you how recovery you are, based on the levels of sleep and tension, to take it today. Although it is not necessary to have a smart that can be worn, it is sometimes useful to know details about your daily habits that you may not be aware of or how it might affect you. For example, as an illiterate child, I don’t always get a comfortable sleep, and the OURA episode was able to discover this and support me while modifying a sleep schedule based on his recommendations. If you are under pressure more than usual or feeling under weather, you can discover the oura episode as well.

6. Color 2

If you are serious about training strength and have a budget and space in your home, you will desirable to own Tonal 2. DumbbellIron and other strength training equipment. It resembles a cable machine with a screen in the medium and adjustable arms on each side.

Tonal 2 is used of artificial intelligence through 13 sensors to track the model and technology, which helps you to correct it. Accessories like smart handles and bar accessories (optional, additional $ 495) have a gyroscope sensor that also tracks your representatives. I Test each of the class 2 And its predecessor, the color, was impressed by the thinking process that entered into the design of this device. He presents Power Training In addition to some heart diseases with the new Aero feature, track your training, functions like a personal trainer because you can determine whether you need to expand its scope or challenge yourself, and it also provides thousands of direct exercises and life at all levels of fitness. The price is huge at 4,295 dollars, but if you are devoted to force training and want everything you need within reach, this is the right device for you.

7. Peloton bike

It is almost difficult not to include Biloton bike In the list of fitness technology. The smart bike that took the world of fitness by the storm during the Covid-19 pandemic is popular for a good reason. I tested Many bikes practice – It includes Biloton alternatives Peloton is still the best option.

Peloton delivers the bike in your home and collects it in your home and prepares your account, so you do not have to do a lot but jump on the bike and ride. You can contact Peloton members and get friendly competition for leaders. High -power trainers and each offer something different and motivate their chapters. Personally, I am part of Alex Tucson and Robin Arzun because every time I take their lessons, he always inspired me to push myself more. Not to mention, Peloton always activates the exercise program shows (as with Kettlebell chapters) And the challenges, so you will not get bored.

8. Beats Powerbeats Pro 2

Listen to my music seriously during my training. the Beats Powerbeats Pro 2 To a large extent, some of the favorites Earphones To wear when breaking sweat. The battery life is impressive, and in my experience, it can last for weeks at one time before it is recharged. This can vary because it also depends on the number of times you use.

The side of the noise cancellation in Powerbeats Pro 2 is impressive, so you will always feel overwhelmed by whether you are at the beginning of the exercise or the end of the exercise. I also managed to receive phone calls while wearing them, and I haven’t had any connection problems. These earphones have been used during strength training sessions, outdoor, inner and daily walking. If you are looking for a pair of earphones that remain (thanks to the design of the ear hook), you have a clear and elegant sound, this is the best choice.

9. Future application

As a fitness writer, I reviewed a handful of Fitness applications But the application I enjoyed in particular is the future application. It is the perfect application if you are looking for a virtual personal trainer who can create an exercise program for you based on your fitness level and whether you are exercising or gym.

The application costs $ 200 per month, but if you are a new member, you are paying $ 100 for the first month with the current deal. When you register, you fill out the evaluation eating model, which mainly asks you about your goals, score exercise, and the number of times you want to work with, and what motivates you. Based on your responses, the model provides a selection of trainers to choose from.

I used the future application for more than a year and I loved how well this application is well and smooth. I was raised with a coach who enjoyed logging daily through the application chat portal. This application made me through my country Pregnancy and post -birthSo I can resume the exercise safely. The exercises are shared for this week at the bottom of the week, and if you need any adjustments or if you plan to spend a vacation, the trainer can adjust your schedule as needed. It is easy to follow the exercises, and the exercises are accompanied by video demonstrations if you need them to return to them. If you want a personal coach within your reach, this is the app that should be downloaded on your phone.