I am 78 years old and two “sharp haircuts”-I do 5 things every day

Regardless of your age, you may have faced an accidental challenge, such as emptying your car’s keys or walking in a room and forget the reason you are there.

This is Life -related natural accidents Forgetting. But I discovered that the key to excellent memory is to be intended and proactive with cognitive reinforcement activities every day.

I am retired now, after more than three decades of work as a professor of education. But in 78 years oldI am still Write books (More than 175 and count), make professional offers, and a psychology blog.

These are five practices that kept a sharp shaving memory:

Social interaction Reduces the effect of depression and stress, both of which contribute to memory loss. High social participation It was also associated with a significant decrease in the risk of deaths.

When we spend some time with relatives, engaging in frequent conversations with friends, joining community groups, eating with colleagues, or volunteering in social causes, we improve both our mental and cognitive skills.

My wife and I travel and eat regularly with the best friends, volunteer in a regional technical association, and we hesitate in a local social club.

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I am a great believer in reading on a large scale, and outside your experience. It may be one of the most important things we can do Update our inherent curiosity.

When we are curious, we want to learn more. In this chase, we keep our minds active and shared.

I currently read a book on Pardrobi historyA topic that I know only a little. My favorite achieved that when Mark Anthony wanted to persuade Cleopatra, jewelry or gold was not given, but 200,000 books are all written on the papyrus (the reed that was harvested from the Nile).

Daily physical activity increases blood flow to all parts of your body, including your mind. Studies show This regular and continuous exercise is associated with better performance in the brain, specifically with regard to memory.

For most adults, the typical recommendation is at least 150 minutes a week From moderate air activity. This includes brisk walking, swimming, pickled, tennis, or dangerous gardening.

I swim from twenty to ten rolls in the center of society every day and walk two miles in the days between them. The key is to do some forms of physical activity every day. Until 10 to 15 minutes a day is useful.

I consume heart health, Nutrient Diet-Think of berries, dark green leafy vegetables, whole grains, seeds, nuts, soybeans, and omega-3 fish filled such as salmon and lean proteins.

I drink approximately eight cups of water throughout the day. Convincing studies showed a direct link between The appropriate job and cognitive function

Ultimately, I am close to keeping my memory and enhancing it as a full -time job. Bring every day. I am curious and productive. Make an effort in my relationships. I am not afraid to seek help, but I am also confident of what I know. Never reduce the strength of those who give the priority of their memory.

Anthony de FriedrixMr. Dr. He is the author of psychology today Creative visions Blog, more than 100 fiction books, including “From Fazzle to Sizzle: The hidden powers that crush your creativity and how you can overcome“Two minutes habits: small habits, dynamic creativity“And the latest book”The wisdom of healing for the forest: the eternal lessons of renewal, calm and joy“It will be released in September 2025. Follow it on LinkedIn.

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