How to use the AirPods Pro 3 heart tracking feature

Your AirPods may soon become the most important fitness of fitness equipment. One AirPods Pro 3 ‘ The new features are to track the heart rate for both exercises and examine periodic pulse. The latest Apple earphones are equipped with photography sensors (PPG), which lights with infrared light hundreds of times a second to measure how to absorb light in blood flow. What’s more, AirPods Pro 3 works alongside the IPHONE, Giroskop, GPS and AI on the devices for the most comprehensive heart visions and estimated calories burned during exercise. Here is how to use the heart rate monitoring with AirPods Pro 3, as well as some maintenance advice to maintain technology in the case of initial work.

How to measure AirPods Pro 3 heart rate

One of the important aspects of obtaining accurate data from your AirPods is to understand how to track the heart rate headphones. If you are using the Apple’s Litness, AirPods Pro 3 will constantly monitor your pulse during exercise. In addition to the heart rate sensor and the acceleration scale in the earphones, details such as site, barometer and health information are also withdrawn from your iPhone, all used to estimate the calories you burn in each session. Finally, if you are wearing Apple Watch and AirPods Pro 3 will be used during exercise, the device that contains the most accurate data over the past five minutes will be used to track the heart rate.

If you prefer to keep one permission completely without any reason, you may be happy to know that you only need to wear an AirPods Pro 3 during exercise to track the heart rate. Both earphones are equipped with heart rate sensors. You can either wear one so that you do not have to give up your favorite ear.

Devices required to track the heart rate on AirPods Pro 3

It is possible that it is not without saying, but you need a group of AirPods Pro 3 to use the heart rate feature. There are no older AirPods models that have heart rate sensors on board. The only other option in stable Apple is The Beats Powerbeats Pro 2.

You will also need the iPhone capable of operating iOS 26. This is every iPhone 11 model and newer, including the second generation of iPhone SE.

How to turn on AirPods Pro 3 for the heart rate

Run the heart rate and turn off on AirPods Pro 3 simple. The feature is enabled by default, but you can turn it out in the AirPods settings menu on your iPhone.

1. Airpods Pro 3 place in your ears and make sure you connect to your iPhone.

2. Go to the settings app on your phone.

3. In the main menu, click AirPods, which will appear near the top of the screen.

4. Pass down to the heart rate and turn it off.

5. Repeat the same steps to run the heart rate again.

How do you see the heart rate

In addition to exercise applications, you can also view the heart rate in the health app on the iPhone or iPad. Here, you will be able to see live data from AirPods Pro 3.

In a healthy application

1. Put the AirPods Pro 3 in your ears and make sure it is connected to the iPhone or iPad.

2. Open the health app on iPhone or iPad.

3. Press a magnified glass icon at the bottom of the right, then press the heart, then press the heart rate.

4. AirPods Pro 3 will be displayed in a graph.

During exercise

As mentioned before, the heart rate will appear in the application of fitness during the exercises. AirPods Pro 3 can also send this data to the compatible third party applications. For those, you will need to give the application permission to access the heart rate data, as well as the ability to read and record exercises. You will just have to do this once: when you use an external exercise app with Apple Health for the first time.

1. Airpods Pro 3 place in your ears and make sure you connect to your iPhone.

2. Go to the fitness application or an external exercise application on your iPhone. (Apple has not published a list of supported applications, but IOS fitness applications that provide a heart rate tracking with AirPods Pro 3 if the developer decides to do this. Examples include those that include Nike Run Club, Peloton, Runna and Sadder.)

3. Start the exercise in the application you choose.

4. The heart rate will appear in the application during exercise. If you see stations or that the number is dim, this means that AirPods Pro 3 does not get a good reading. This is similar to what is happening if the Apple Watch does not keep in touch with your wrist and is usually the result of a loose wrist. Check the suitability of your earphones and make sure you are connected to your iPhone.

5. To stop tracking the heart rate in any of the applications, end the exercise.

6. You will then get a summary of the heart rate statistics for your exercise in a third -party application, Apple applications or health applications.

Just ask Siri at any time

In addition to looking at the cardiovascular data data or other exercise applications, you can just ask Siri to tell you with a current reading without touching your phone.

1. Airpods Pro 3 place in your ears and make sure you connect to your iPhone.

2. Ask Siri, “What is the heart rate?” Or similar thing.

3. Remember: You don’t need to touch the buttons on AirPods Pro 3 in order to activate Siri. If Speaking to Siri is set on “Siri, Hey Siri” or “Hey Siri” under Apple Intelligence & Siri in the settings app on your iPhone, you just need to use the word waking and then ask your question. If not, you can activate Siri and press the Touch Touch button on both sides until you hear a ring.

Best practices to maintain accurate heart rate measurements

Like any activity monitor, there are some habits that will help ensure the data you get from AirPods Pro 3 as much as possible. It is not limited to AirPods Pro 3, but the movement sensor data you send to your iPhone is necessary to calculate things like burned calories, steps and distance for your daily activity. For this reason, it is very important that the earphones, iPhone or iPad work properly.

• Be sure to fit AirPods Pro 3 well. If there is no good connection between AirPods Pro 3 and the skin within your ear, you can get poor heart rate readings. Apple warns users The best ear tip size For audio seal and best to track the heart rate may be different.

• Maintaining modern information in a healthy application. Details that you enter in a healthy application – such as length, weight, gender and age – are used at the rate of heartbeat and movement sensor data to calculate scales such as burned calories.

• Keeping warmth: The cold ears may affect the performance of AirPods Pro 3. If you are exercising in cold sites, you may have a problem with accurate readings from AirPods Pro 3. Low temperatures can reduce blood flow to your ears, which makes it difficult for earphones to follow the heart rate accurately.

• Check your ears regularly. The accumulation of earwax, moisture, or skin diseases can affect the contact between AirPods Pro 3 and your skin.

• Check the jewelry or holes. Apple says that metal jewelry from holes can interfere with the readings of the heart rate. If you encounter any performance problems during exercises, the company recommends removing any holes near the site as AirPods Pro 3 sits in your ears.

• Know that everyone’s ears are different. The amount of blood flow can be discovered through the skin from person to person. As I said earlier, this can also be affected by the environment (cold weather, for example) or activity levels. If the blood flow in your ears change based on any of these factors, this may affect the performance of the heart rate tracking on AirPods Pro 3.

• AirPods Pro 3 cleaning. To keep AirPods Pro 3 if the peak is done, clean it regularly. Tips for the best ways to do so In our AirPods cleaning guide.