How to properly prevent technical neck and sit with a laptop (2025)

A comfortable chair branch for professionals

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Christian Egbart has worked in the professional work environment for nearly 20 years and is now a comfortable specialist expert Briotix Health,, Creation from the workplace. Perhaps not surprisingly, EGBERT also says that the frequent use of a laptop alone on the office will have a significant impact on the general position.

EGBERT referred to what is known as the rule of 20 degrees. If you hold your neck at an angle of 20 degrees or more, you formally cross the risk threshold. “You are likely to bend because you tend to look forward to see this screen and be able to reach the keyboard,” she says.

He sits further On your chair It may seem to be a solution to the problem temporarily, but in reality, bending to more than 20 degrees is not the real issue. Most people are not comfortable to occupy this position for long periods of time, which means that what your body does to make up for this is a problem.

“No one really wants to bend his head more than 20 degrees,” says Egbart. “Therefore, when you don’t want to bend your neck forward, the rest of your body will try to absorb it.”

You may fully appear forward to avoid placing the extreme neck in writing on the keyboard and watching the laptop screen. This is where the habits of the situation are really formed. It is not only you need to absorb it and get a better position. You need to change the way you work, and not necessarily your discipline.

“The other thing that ends when your back begins in fatigue is that you love,” well, well, I will return a little to keep my back more tight, “she says, which shows the situation on the magnification call.” But then, I will come out my arms a little more, and I focus on my wrist down while writing. “This position can cause all other types of problems.

One of the worst for shorter people, who often work of chairs is not long enough. EGBERT often recommends placing a laptop on the roll, so that your arms can be dropped where they belong. You can tilt the laptop screen and look at it, which reduces the risk of miles too forward.

What to do instead

Hansker productive mouse

Photo: Henry Robbins

Fortunately, there are some simple solutions (and even reasonable prices!) For this comfortable disaster. Both experts you met indicated that your office chair is a good place to start the work environment and the work environment in the position and offices. (We have Excellent guide It can help.)