Q: Carla, how did your approach to eating evolved while moving in the different stages of life?
Carla Hall: As old, I became more intense on how to eat. I have always loved food, but now I look at it through the lens of longevity, endurance and brain health. When you were younger, the lenient meals were fun and fill. But now, I ask myself how to serve me and my health.
I still enjoy comfortable foods, but I learned to give them a functional development. Instead of beef burger, I will go to Türkiye or vegetable burger on the whole grain cake with a lot of vegetables. Instead of diabetic milk, I will make juice with Greek yogurt, berries, spinach and protein powder. It is all about finding joy in nutrition and making smart scourges that still feel satisfied.
Q: How does it look like the usual eating day for you now?
Carla Hall: My days are busy, so I eat to provide. I usually go to six smaller meals throughout the day to keep my energy, especially when I am in a production mode. I may start with delicious oats made of chia seeds, sunflower milk and nuts – I love oats completely! Lunch can be a whole bowl with quinoa, roasted vegetables and turkey breast. I am a snack on chickpeas and carrots, especially between tasting candy. Dinner may be a fast thing of the air frying pan or grill, associated with whole grains. At night, especially if I am training, I will get a protein that shakes to help recover.
Q: How do you deal with meal planning and preparation?
Carla Hall: Focus on simplicity and flavor. It allows me to use full ingredients to control salt, sugar and fat in my meals. I promote the dishes with fresh herbs and citrus fruits to reduce sodium without sacrificing taste. This approach makes meals to be healthy and enjoyable – and the new meter scheme in myfitnessPal really helps. It was a great complement to the cooking philosophy. The meal scheme helps me organize my meals for this week, ensuring that I get a good balance between the nutrients while maintaining exciting things in the kitchen.
Q: Have you made any specific dietary adjustments to support your health as you are age?
Carla Hall: definitely. It has become more focused on getting enough protein and fiber, and has begun to pay more attention to how food affects and digested my energy, mood. Learn to carry a gene associated with dementia that already changed my view. It has made me more aware of my general well -being, including more thinking about foods that can help support general brain health. I am also familiar with parts and timing. It comes to my body’s long support – I plan to live to 104!
Q: What advice do you give to others who are looking to adapt their habits to eat for better health?
Carla Hall: Start listening to your body. Don’t be afraid of your habits evolve as your needs change. Fuel and Joy – is not either/or. Use spices, herbs and citrus fruits to maintain exciting meals without relying on sugar or salt. And do not forget to give yourself a blessing. I have truly opened my meals tracking with myfitnessPal my eyes on what my body needs.
Q: How did menopause affect your nutritional choices and comprehensive nutrition?
Carla Hall: Menopause has caused major changes in my body, including digestive issues and transformations in energy levels. To manage these, focus on combining dense foods such as leafy vegetables, whole grains and lean proteins. I was also concerned with moisture and included rich foods Calcium and magnesium To support bone health.
Q: How does it guarantee diversity and excitement in your meals with a focus on health?
Carla Hall: Spices, herbs, and seasonal ingredients are Go-TOS. I like to play with a flavor to keep things interesting without relying on additives or fats. I often combine the ordinary with what is unexpected – it’s a great way to relieve people to try new things.
I have been using myfitnessPal since before the epidemic – when I didn’t even know what is the big nutrients – and helped me focus on what my body needs. For this reason I am enthusiastic about partnership with myfitnessPal on a set of recipes for meal scheme.
In my experience as a chef, this is one of the most practical tools there. With a meal scheme, you can now plan your meals for the week based on your nutritional goals and food preferences, but rather generates a grocery menu, making shopping easy. Whether you are a seasoned chef or just start, this is a great way to enjoy a variety of healthy meals without spending hours discovering everything.
For me, it comes to a budget of creativity with nutrition – and this tool helps in making this balance feel that it is achieved for everyone.
Q: What role does the mind play in your eating habits?
Carla Hall: The mind is the key. It is closely interesting to how I feel food – physically and emotionally. This awareness helps me make options in line with my health goals while maintaining joy in eating.
In 61, I learned that it is not only related to calories calculating; It comes to focusing on the nutrients that our bodies really need with our age. Calcium For strong bones, protein To maintain muscle and fiber mass Digestive system healthAnd Potassium For heart health. That is why you follow my eating with myfitnessPal was very influential.
For me, the mind revolves around honesty – in the case of your preacher and really understand what your body needs. A phantom track helps me to stay intended.
The whole thing is about balance and control. For me, tracking was a useful tool – not for mania, but for consciousness. It is supposed to enjoy food, and with a little mind, we can give our bodies the love and nutrition they deserve.
Pamphlet How to make Carla Hall to eat distant eating First appear on MyfitnessPal Blog.
[og_img]
Source link