With warmer temperatures and sunny days here, this can only mean one thing: it’s a Putluk season. Whether it is a holiday, a family meeting, or the position party-you are obligated to attend at least one at least this summer.
With many food options, many of which enjoy unfamiliar ingredients, it may be difficult to choose foods that must be eaten and any amounts, especially if you want to stay on the right track with your goals.
And if you record foods, things may become more complicated!
But Potlox is supposed to be fun, not exhausting. They aim for family, friends and conversation. Here are some tips directly from myfitnessPal dietitian on how to enjoy kings without losing momentum.
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Planning before Potk
Before it is good to enter into a correct mentality, according to the MyfitnessPal Daisy Waanders.
Here are some things that you suggest considering:
- The balance of health goals while enjoying food and friends
- Enjoy everything in moderation
- Don’t be difficult for yourself
Waanders also recommend a snack before Potluck. “This may help prevent excessive eating later,” she says.
Melissa Jaeger, RD, LD, the nutrition head of myfitnesspal, the Greek yogurt with a healthy layer as a light and satisfactory light meal. Katherine Basbau, RD, is also a nutritionist with myfitnessPal who loves steam -cooked Dammam sprayed lightly with Kushir salt.
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Participation’s friendly dishes
Wandars says that the best way to enhance the nutrient containers is to bring your healthy foods.
While mixed fruits or vegetable trays are tried and honest, you may want to spill things. Below is a list of friendly dishes that are conscious and delicious, ideal for enjoying them while creating memories.
- Vegetable almond butter It is a great dessert option with minimal sugar, and a lot of protein.
- Bouvallo cauliflower bites It is delicious delicious food rich in protein and fiber.
- this 7 layer declining It is an easily sharing dish that gets well married with any slide or cracking.
- Optional salad It is a simple but delicious side.
About experts
Daisy Wanders, Street He is the food data coordinator in myfitnessPal. She graduated with her Bachelor of Food Science and Nutrition Science from Colorado State University and completed her health care training in VA San Diego. Her fields of experience include consulting in kidney disease, diabetes, weight management and general management of chronic diseases.
Catherine Passemum, MS, RD Is the food data coordinator in myfitnessPal. She obtained a master’s degree in nutritional communication from Friedmann’s College of Nutrition Science and Policy at the University of Tafs and completed her food training in UVA Health, as she also works as a nutrition consultant for heart disease patients.
Melissa Jaeger RD, LD He is the head of nutrition for myfitnessPal. Melissa obtained a Bachelor of Literature in Nutrition (DPD) from St. Benedict College and completed her training at Iowa State University. In May 2024, it was recognized as a young dietitian who is granted by the Minnesota Academy of Nutrition and Nutrition.
What do you do through PotLuck
Potlucks everything about good food and good company. These simple strategies will help you enjoy both of them without exaggerating it.
Train on eating techniques
Take small parts Of multiple dishes. Choose a few preferences and try some spoons from each of them. “If you really enjoy something, you can return later to more but make conscious decisions,” Wandars says.
Once you get a full panel, Waanders recommend Detach yourself from the place of food And take a seat on a table or outside. This can help reduce the temptation to return constantly for another help.
While eating, talk to The other attendees. “This can help slow down your bird and make it easier to note the sermon of hunger and fullness more suitable,” says Wandars. Not only that, but the conversation leads to distinctive memories and good pleasure.
Build your plate
In addition to eating small parts of each dish, you should consider the foods you eat. According to Waanders, the Potluck plate should consist of about half of the vegetables, half protein and carbohydrates.
research:
- Vegetables
- Fruit
- Lean meat
Since it may be higher than fat and sodium, take parts smaller than:
- Food covered with cheese
- Cream dishes or declines
- Processed meat
Follow
Food tracking during the palace can be a little difficult. Instead of worrying about doing this at the party, take a copy of your plate and log in later. If the dish contains a note with the ingredient menu, you may want to take a picture of it to update your memory as well.
If you follow with myfitnessPal, such as tools like Voice recording and Meal It can make the tree pieces faster.
You know when to stop eating
It may take up to 30 minutes before you start feeling full when eating (1). Listen to your body! “Take your time and stop when you start feeling full,” says Wandars. “You can always return to more later!”
The bottom line
Potlucks does not have to be a fearful diet – it actually provides a unique opportunity to practice mental eating in a social environment. If you deal with these structures, Potlucks can become valuable experiences to develop healthy eating habits and enhance social ties.
Pamphlet How to enjoy Potlucks while staying on the right track, according to nutritionists First appear on MyfitnessPal Blog.
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