Hoda Kotb shows weight lifting skills in a health journey

feast She focuses on her well -being as others help start them.

the previous today Added, 60, shared clips of impressive exercise routine Via Instagram On Tuesday, June 3. “Let’s start this day! Happy Tuesday XO”, commenting the post, which included the first segment of a clip of itself raising a heavy hostility on her shoulders during squatting.

In other videos, KOTB tested its strength by throwing the drug balls and paying weightlifting. Her coach, Brian HarringtonShare the same clips Via Instagram for him On Monday, June 2, along with other videos of the TV character with dumbbells, kettlebell elevators and other exercises.

“It was a pleasure to be part of the Hodakotb Fitness and Wellness trip,” wrote Harrington along with videos. “5:30 AM was never early when you bring the energy and excitement you bring every morning. Go check the new health and wellness application that @Joy101.”

Kotb republished the original Harrington publication through the Instagram story on Monday, and wrote, “Let’s Go !!!”

Kotb Bidwell today Show again in January to develop its well -being brand. “I turned into the area of ​​wellness because I realized what was happening to me,” I explained in an episode in October 2024 of Today with Hoda and JennaOne month after its announcement today departure. “I tried different things and noticed that my body was quieter. I was feeling less sick. I was feeling better. I was a better parent, a better friend, a better sister, a better daughter. I thought all these little things I were doing day after day were helping to change me inward.”

she He returned to NBC Morning Show For the first time since her exit on Wednesday, May 28, to officially launch her new works, Joy 101. “You are pressing a button and sponsorship automatically for you a special program.” Savana Gutry and Craig Milvin. “If you want to pray, it is in the app. If you want to meditate, it is in the app. If you want to help sleep, everything is there. Thus, we will also get training courses. We will do all kinds of great things.

On Wednesday’s episode of Today with Gina and friendsCotb her previous Cohost, Gina Bush HajarWith her interest in wellness by informing her of taking the breathing category. And she said in the show: “I made one session with this woman and exploded crying and turned,” she said at the show. “From that moment onwards, you and I were on the same path … and breathing led to meditation and deep prayer. All the things we love were all in one place.”

In addition to an application on June 11, Viro 101 Ventures will include an event for 2026 Joyfest along with other personal retreats where fans can communicate with KOTB and experts in the field of wellness. “Joy Collective” Joy includes 101 members of a variety of backgrounds, including TV star Joanna JeansCommissioner Wnba Cathy EngelbertA close friend and friend Maria Sherarver And more.