Save just a few minutes of your morning to cook yourself as a crunchy breakfast. Jalapeño is optional, but it contains as useful sprays, associated with increased fat metabolism and decreased in insulin mutations (1and 2). Remove Jalapeño seeds if you prefer a more moderate flavor.
The type of tortia that you use is important here. Traditional flour tortilla will not provide a lot of fiber or protein, but the tortilla that grows in whole grains will add fibers and protein required to make this a healthy and balanced breakfast.
Active time: 10 minutes Total time: 15 minutes
High protein breakfast quesadilla
Service: 1 | Submission size: 1 quesadilla
ingredients
- 1 nitrate pork sector
- 1 big egg
- 3 tablespoons of canned black beans, rinse and drain them
- 1/4 teaspoon of ground cumin
- 1 tablet salt
- 1 pepper pumpkin
- 1/2 jalapeño, seeds and neglected stem, thin slices
- 1 (8 inches/20 cm)
- 3 tablespoons of grated cheddar cheese
- 1/4 cup (5G) child watercress
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- Put the bacon in a large, non -stick frying pan and cook it over medium heat until it pulses, about 8 to 10 minutes. Backed pork with a paper towel, cut and set aside.
- Wipe the pan and return it to medium fire. Add eggs, beans, cumin, salt and pepper, cook and cook the eggs and stir everything with a rubber spoon, until the eggs are laid only, two minutes. Transfer to a plate.
- Spritz the pan with spray cooking and put the tortilla in the pan. Sprinkle equally with cheese. Spread bacon, egg mixture and watercress evenly over half of the tortia closest to you. Cook until the cheese dissolves, about two minutes. Add jalapeño, if desired. Fold the tortilla into two halves and transfer it to the cutting plate. Cut quesadilla into 3 Asfin and serve.
Nutrition (for every meal): Calories: 385; Total fat: 17g; Saturated fat: 7G; Uncomfortable fat fats: 5G; Cholesterol: 235MG; Sodium: 777 mg; Carbohydrates: 36 g; Dietary fiber: 8G; Sugar: 2G; Protein: 24 g
Pamphlet High protein breakfast quesadilla First appear on MyfitnessPal Blog.
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