Here are the best 4 noise colors to improve your sleep

The sound can make it difficult to sleep and the same applies to the lack of sound. It may be difficult to sleep if it is very noisy or very calm. A That can be born fixed Color It can help prevent unwanted sounds, which prevents you from sleeping or even exposing you to a comfortable voice to put you in a state of rest. It can work even if you are on the loud side of things. You may have already heard of white noise, but there are also other color noise options that you can try, all with different frequencies and effects.

White noise is the most popular, which appeared in the machines that were on the market for decades. But this is not for everyone and not the only noise that can help you sleep. We have put this guide together to excavate the different types of noise, what it looks and how you can know what is best for your needs.

Read more: The best white noise machines

What is the sound wave, in any case?

Well, let’s dig a little knowledge. You can dismantle sound waves in two components:

• repetitionWhich indicates how quickly the wave is shaken and measured in Hurtz. (Which memories are far from high school sciences that are now returning?) One Hirtz is equal to one vibration per second.
• CapacityAnd he also called powerWhich indicates the size of the waves. This is usually measured in decibel, which is a measure of the size or severity of the sound.

All different colors of sound vibrate with different frequencies and their names are loosely similar to light colors. For example, the white noise is emitted from the white ears, just like white light contains all the colors of light visible to the human eye.

Do not confuse the colors of the sound and the surrounding noise, which indicate the background noise in any specific setting; For example, the tears of the train mixed with the gossip, or rustling the leaves in the wind mixed with a whisper of birds.

The colors of the sound are continuing and not changing at a specific frequency and capacity.

Why should noise to sleep?

We talked about sound waves. Now let’s prove why they can help you sleep.

• Other voices are drowned: Generally, it is not supposed to wake us up or prevent us from sleeping in the first place. Instead, the harsh changes in the sound awakened us – think about a door criticizing, barking dog, or a rift from lightning. This is where the sounds of sleep come. By filling our bedrooms in a continuous voice, we can whisk these external deviations and create a quieter environment.
• It helps you to relax and focus on sleepingFor many people, the reason they cannot sleep at night is that they cannot get their opinion on “stop”. With daily concerns, anxiety And the list of tasks never ends, relaxing may be difficult to sleep at night. Sleeping with noise, such as brown noise, will help you focus on sound and allow it to relieve sleep.

What is the color of noise to sleep?

White noise to sleep

The legacy of sleep sounds, white noise noise people to sleep over the ages. Since white noise includes all frequencies that anyone can hear (from about 20 Hz to 20,000 Hz), it carries the ability to prevent any external sound.

The consistency of white noise creates a real and real impact, which can Help people sleep faster. The white noise looks like the constant you hear when you accidentally run the cable TV to an unused channel.

Some parents love to use sound machines to play white noise to help their children sleep. There are some size guidelines that they need to take into account if they do so. According to American Academy of PediatricsThe best way to prepare a white noise machine is to put it as far as possible from the child’s bed or bed. When preparing a white noise machine in the child’s room, you want to make sure that the volume is not above 50 dB. You can use the Despell scale or sound level to measure the high level of sound. AAP also recommends closing the sound device or lowering the sound level as soon as the infant is asleep to avoid potential hearing loss.

White noise is the best for: Those who have insomnia or ADHD.

Try it: Since it is the most popular of all colors, each application is almost an application that includes it. You can also find a lot of products that use white noise, like this Marpac white noise With more than 10,000 five -star reviews.

Pink noise to sleep

The pink noise has recently become loved by all the sounds of sleep, and it is assumed that it is due to the fact that recent research has shown pink noise Increased time spent deep sleep and Memory improvement.

Pink noise is a mixture of high and low frequencies, such as the sound of rain failure or cute ocean waves, making it soft and calming. It also has a greater strength in low frequency domains of white noise and those strong brimal tones make them look less harsh to the human ear.

Since it includes high and low frequencies, it also contains benefits to blocking sound that can help in drowning noise that distracts you from sleeping. For example, if you live in a residential complex where people come and go throughout the night, pink noise may help sink the sounds of Revving engines or steps.

Pink noise is the best for: People who sleep light.

Try it: Payment Dreamweaver’s DreamweaverSmall fan next to the bed that emites from the pink noise along with oscillating and cooling the fan.

Sleeping brown noise

Think about brown noise like a deeper version of pink noise, with more low -frequency concentrated and concentrated tones. This looks wet compared to the white noise, but it is stronger in one way or another, similar to browsing the solid ocean during the storm or a copper tool that is flashing a low note.

Unlike other sounds, brown noise is not named after actual brown color. Instead, the brown noise gets its name from its similarity with Brown movementRAM and fast molecules in the liquid.

Brown noise is the best for: People who live in high places or struggle to remove their minds at night.

Try it: the Classic Lectrofan It has 10 forms of noise, which include white, pink and brown. You can also find brown noise on most sleep sound applications.

Blue noise to sleep

Blue noise energy is often concentrated at the end of the high frequency, with very few deep tones to balance it. As such, the blue noise looks similar to arrogant water hoses. If you are not sensitive to high -tone sounds, the blue noise does a wonderful job of severe hiding out of noise.

It is harsh in high sizes, but sound engineers often use blue noise PickledAnd it is a process in which they deliberately add noise to production, such as a song remix, in order to calm the sound.

Blue noise is the best forThose who cannot hear high -tone sounds very well.

Try it: Since the blue noise is more harsh than other colors, many manufacturers were not in the basic sleep sound machines. If you really like blue noise, you may have to get rid of the thin device that allows you to mix and customize sounds on different frequencies, such as Sound Oasis Deluxe Sleep and Tinnitus Sound Therapy System S-6000. However, there is an application for iPhone, White noise for iOSThis has a blue noise path.

What color of noise is the best to sleep?

The truth is that we do not know any colorful noise is the best to sleep. Nobody knows for sure because no scholars have made a research that explicitly compares different colors of the sound in a controlled preparation. To see the type of noise that helps you sleep better, all experience it with the app.

I love IOS white noise for iOS. I have received a Lite version on my phone for years, using it whenever I need a little help to overcome. It contains all the different colors of the sound shown in this article, as well as some other familiar sounds such as the air conditioner, the fluctuating fan, light precipitation and thunderstorms. You can even mix the tracks to create a perfect sleeping cocktail for you.

Once you find a voice you want and that helped you constantly sleep, consider buying a sleeping sound machine, like High white noise machineThat has 20 sounds to choose from. Custom machines often provide a higher sound of definition and can reach higher sizes than the phone.