Grind your teeth while sleeping? Here’s how to stop normally

If you are dealing with jaw, teeth, ear or HeadacheEspecially in the morning, you may have a bruxism sleep, which means you grind or tighten your teeth when sleeping. If you have a moderate condition, you can try to treat it and calm your symptoms at home. If you have a more severe or not improved condition, be sure to see a dentist or physician for treatment.

Why do I grind my teeth when I sleep?

Before we explain how to stop grinding your teeth, let us back down and look at what causes this condition in the first place. There are many risk factors for Brox sleep, including:

People who grind their teeth during sleep are more likely to sleep as well, such as snore or Sleeping breathingAccording to May clinic.

In some cases, grinding your teeth at night can cause damaged or loose teeth, headache, jaw or face pain. Fortunately, though, there are some natural ways to reduce brook and enjoy more Comfortable sleep Without taking the medicine or undergoing surgery.

6 ways to stop grinding your teeth naturally

If you are concerned about the potential effects of the Brooks, there are natural solutions that you can try if you have a moderate condition. Below, we collected half of the decorations of home remedies to grind the teeth, so that you can Sleep in peace Waking up without pain.

1. Performing oral and jaw exercises

By performing Oral and jaw exercisesYou can relax your jaw, and keep the muscles flexible and may prevent or relieve pain from grinding teeth.

The sample exercise:

1. Close your lips (without leaving your upper and lower teeth a touch)
2. Put your tongue on the surface of your mouth, but do not let it touch your teeth
3. Stay in this situation for several minutes while taking slow breath
4. Repeat several times a day

You can also massage the jaw muscles to relieve stress around your mouth. To try it, use your fingers to gently press against each side of your side, and move in small circles on the side of your face.

2. Reducing caffeine

Drink caffeine drinks, including coffee and black tea, can Bad BRUXISM. If you consume these types of drinks regularly, Cuffed caffeine from your diet It may help you to stop grinding your teeth at night.

If the cold Türkiye is very difficult, you can try DovaikNated versions of your favorite products. For example, you can switch the daily espresso of the JOE DECAF Cup. Or, if you are a tea drinker, you can switch from green tea to an unequal herbal tea Sleeping promotion And relaxation.

Caffeine, Alcohol and tobacco It is also associated with night teeth grinding. If you have a bruxism sleep, you will limit your consumption of these materials as well.

3. Application of warm compressors

By relaxing the jaw muscles at night, you may be able to prevent your teeth from grinding and clinging to sleep. To do this, apply a warm saw on the side of your face (in front of your ear) before bedtime.

4. Stress management

Another stress The risk factor for brookSo if you can find new and healthy ways to deal with daily stress, you may be able to prevent night teeth grinding as well. Here some Tension tactics To merge your routine:

• Get exercise at least twice a week
• Practicing self -care and positive self -speaking
• Try yoga and breathing exercises
• Building significant relationships
• Set realistic goals for yourself

5. Avoid solid foods

If you are grinding your teeth at night, it is better to do so Avoid chewing gum Because it can strain your jaw muscles and Encouraging sticking or grinding. It can exacerbate the pain or discomfort caused by the proxus. Likewise, try not to eat serious, thick or rubber foods because they can enhance the tangle of the jaw and lead to more pain.

6. Consider magnesium supplements

While more studies are needed, some of them research It suggests that there can be a link between magnesium Decreased and Brooks. Why? magnesium It plays a role in many different physical functions, including muscle contraction and relaxation. When you do not have enough magnesium in your body, you may end up tension in the jaw muscles, and therefore, grind night teeth and clinging.

In this case, increased intake of magnesium may help. One of the easiest ways to do this is by taking Magnesium supplementsWhich can help relax your muscles, Tension and Better sleep enhancementAnd all of them may reduce brook.

The bottom line: Do you want to stop grinding your teeth at night?

If you have a mild brook or only grinding your teeth at times, then these natural methods can help relieve some symptoms. But if your condition is more severe or you are suffering regularly when you wake up, it is better to consult a doctor, especially if you think you may have breathing stop during sleep in addition to brook. During your visit, your doctor will help determine the causes of grinding your teeth and create a treatment plan for these causes.

The dentist should also search for dental grinding marks during your regular exams, but if you are interested, you can always put them on your date. They may recommend preparing for a night guard, which protects teeth and works as a barrier to prevent pressure and damage caused by grinding teeth at night.