Good Week – BionicoldGuy

I had a fun week to ride this week. Tuesday went “around the tanks” and went out on the Casa Loma road with my group, a favorite local trip. This was in my position in a straight position wearing my own SI joint belt and SI well. I am still doing a good period of time longer several times a week on the rectum. I also managed to walk a lot without problems. I am happy with that because my brother’s visit to Phoenix, or at other times while traveling, I like to walk a lot when cycling is not comfortable for a choice.

Both other horseback riding and the upper body exercises went well, except for Wednesday when it became a little busy about the heart rate during the trip. It turned out that I mistakenly took an additional dose of metoprolol per night before that the heart rate kept lower than the range I top. What I enjoy most is to ride a gentle stable condition, which usually works on the heart rate in the vicinity of me. I decided to focus on doing a lot of these things and retreating to one difficult trip per week. This is very similar to the basic training technology for Dr. Phil MavitonAlso known as “MAF method” (for the maximum air function). If you follow this to the message, then you must lose sight of the same hard day, but I want to maintain the strength and speed that I already have while “building the base” in other days. I have tried “Maf Time Trial” on Friday, which is the speed with which you can go in a cycle while staying at the maximum targeted heart rate, 110 for me. I installed a The local track is just less than 7 milesWhich lasted 31 minutes 45 seconds (without electrical help). The idea is to repeat this once a month and if my air ability has improved at the time, then the time should continue. It will be interesting to see how this turns, but I can say so far this is a very fun way to train.