Fitr mushroom: Experts advice on side effects and benefits

It was mushroom Used as a medicine For many years, but nowadays, you do not have to reap these well -being by cooking them. The potential health benefits of functional varieties led people to add them to Joe Cup of Joe. But if you want to keep The sanctity of your coffeeYou can even buy it in the form of a small mushroom.

However, before you buy a bottle of mushroom mushrooms, you should be fully aware of the potential benefits and side effects. We consulted experts and conducted research to keep you in full.

What is the mushrooms?

Mushroom materials are an accessory made of sweetener, automatic and flavor factors, as well as crushed function. The hallways mushrooms that stimulate illegally variable awareness are also sold, but they are usually illegal – except for the criminalized cases or cities.

However, the gum that we discuss here focus on functional mushrooms. Such mushrooms are both nutritious and have promising healthy effects, but do not stimulate the state of awareness of hallucinations from mushrooms such as Psilocybin.

Some of the most common nutritional mushrooms that may include in the glue of the popular mushroom:

How do young mushrooms work?

Like other nutritional supplements, they are manufactured using an automatic agent and dried and powder spaces to create a suitable and equal option. Advanced equipment is used to maintain the largest amount of nutritional value of mushrooms, and tests are made to determine the appropriate storage and time that will maintain effectiveness and flavor.

When you take a mushroom glue according to its directives, the expectation is that you will receive the health advantages that have been associated with the content of the content. This may include a feeling that you have more energy, improved cognitive function, augmented immune system or decrease in stress.

Be aware of the life of mushrooms. More than the powders in capsules, and it has been shown that nutritional supplements and vitamins Limited period of validityAnd although there was not much research about mushroom boxes in particular, other nutritional supplements show less effectiveness after the expiration date, which repeats the positive effects that you hope to earn from your gum.

However, studies of supplements such as Vitamin C It shows the similar biological availability of nutrients compared to pills, so if you can reach the benefits of mushrooms in other forms of powder, taking them in the form of glue is not necessarily less effective, as long as they are not finished.

Possible benefits of mushroom manipulation, functional type

Non -halo -oacenogen function is associated with a variety of benefits. Nervous psychologist Karen d. Sullivan, PhD, ABPP, from “Take care of your brain with Dr. SullivanYouTube channel determines a variety of expected benefits of non -psychological mushrooms.

“Medical and non -psychological mushrooms such as Rishi, Mane’s Mane, Cordyceps and Chaga are provided with unique health benefits depending on the type of mushroom,” says Dr. Sullivan. “Some of the most famous benefits in medical research include enhancing the immune function by stimulating white blood cells, Reducing inflammationand Increase energy levels By improving the flow of oxygen and reducing oxidative stress and free radical damage to the body. These effects may help slow aging, Improving brain health Reducing the risk of chronic diseases, including cancer“

Possible side effects of functional mushrooms manipulation

The side effects of eating mushrooms are usually moderate, but sometimes occur. The main side effects of functional mushrooms are allergic reactions or various forms of discomfort in the stomach, such as gas or diarrhea, when served for the first time. Some varieties of mushrooms may cause irritation in the stomach, either at first or over time.

Following an intelligent approach before experimenting with a fungus with multiple functional fungus is to eat the full mushrooms for each group individually and note how your body interacts. If you tolerate this mushroom, you may want to comfort the mushroom supplement like glue. However, Dr. Sullivan warns readers against conducting their research before trying the mushroom gum supplements.

“When it comes to all nutritional supplements, it is important to be a decisive consumer, with interest in the quality of the product and vital availability,” says Dr. Sullivan. “In the United States, nutritional supplements are not required to be organized by a governmental body, so it is necessary to choose a reputable reputable brands that have third -party tests or certificates. I always look for nutritional supplements that are tested for an external party to ensure that they are free of additions, filling materials and stadiums such as mold or heavy metals, and they actually contain an active list that has been transferred to the poster.”

Especially if you are taking other medications determined by your doctor, it may be wise to talk to them about the types of mushrooms in the two patchs you think before you combine the supplement of mushrooms and medicines.

“Specific concerns include interactions with immunosuppressants, blood relief and diabetes medications. For example, reachi mushrooms may interfere with blood clotting, while cordesite may affect blood sugar levels,” says Dr. Sullivan.

Amelia TThe CNET Medical Review Council, CNET, says that Chaga mushrooms can also affect blood sugar levels. This may be dangerous for those who suffer from insulin or other diabetes.

Who should avoid young mushrooms?

If you are allergic to localities, coloring factors or automatic materials used in Gummies, it is best to avoid them unless you can confirm that the company does not use your allergens in production.

Research on the effects of mushroom supplements during pregnancy is limited or not present, which leads to many pregnant individuals to avoid them. Talk to your doctor if you want to eat mushroom glue during pregnancy, as they may have other food or complementary options indicating that he was studied more comprehensively.

If you have side effects such as continuous discomfort in the stomach of mushrooms or supplements, it is logical to avoid these products in favor of other foods that do not irritate your digestive system.

Are mushrooms legal? What are you looking for in the mushroom gum

Shami functional mushrooms are legal in the United States as long as they only contain non -halosine legal fungus. However, the industry lacks widespread published research, the United States government does not organize legal mushroom supplements and does not verify its health allocations.

Many hallucinogenic fungus boxes, including dyes in this CDC reportIt also contains some functional mushrooms. Other mushroom gums may mix hemp extracts such as HHC with functional mushrooms of legal supplements that contain active ingredients that are not marked. Make sure you are aware of every active ingredient in any gum you consume.

When do you call the doctor if you take a glue mushroom?

Any signs of an allergic reaction when taking mushroom glue, such as bee cells or breathing issues, should be treated seriously. Stop using Gushroom Gummy and discuss the next steps with a medical specialist.

If you suffer from moderate or moderate discomfort in the stomach, talk to your doctor about whether there is a different form of mushrooms or different supplements will be better than the specific health benefits that you hope to achieve.

Finally, if you think you want the mushroom supplement part of your lifestyle in the long run, Dr. Sullivan recommends that your doctor be informed so that you can discuss it.

Dr. Sullivan says: “(Readers should consult) medical service providers before adding gums containing mushrooms, or any supplement, in their daily system.” “While medical mushrooms can provide health benefits, there are important factors for discussion with the health care provider to ensure safe and effective use. We also do not know much about long -term research about the integrity of regular supplements, especially for the specified fungus varieties.”

The bottom line

While research related to the mental and physical benefits of mushrooms are promising, less are known for their effectiveness in the form of gum supplements. It is important to consult your doctor, review the ingredients, and determine whether to color automatic agents and localities suit you. In addition, think about whether some mushrooms may cause irritation in the stomach. Your doctor can also help you in the weight of positives and negatives to add mushroom supplements based on current medications.