Endorphins It is the natural nervous chemistry it produces The central nervous system and pituitary gland. The word “endorphins” is a mixture of “internal(Produced inside the body) andmorphine(Pain relief compound). Andarine works as Nervous tankers and nerve hormonesHe played a vital role in organizing pain, mood, tension and pleasure.
There are several types of endorphins, however Beta endorphine He is the most lesson and known for its power residence(Pain relief) and Euphoria Archeology.
What is endorphins?
In the body, the endorphins K. Natural opium materialsHelp in:
- Reducing pain perception
- Enhancing feelings of welfare or ecstasy
- Organizing appetite and stress responses
- Enhancing the immune response
- Support hormonal balance During physical effort or emotional stress
Endorphins The reward systemHelping to enhance the necessary behaviors to survive (for example, eating, physical activity, social interconnection).
What are the benefits of endorphins?
Endorphine contributes to Physical, emotional and cognitive well -being In the following ways:
1. Pain relief
It works on the same receptors as opioids, which helps reduce acute and chronic pain without pharmaceutical medications.
2. Improved mood
Andorphine contributes to “hostility” and helps relieve symptoms of depression and anxiety by enhancing relaxation and happiness.
3. Decreased
Endorphine stores the effects of cortisol (stress hormone), which helps the body overcome emotional and physical pressures.
4. Enhance immunity function
Studies indicate that endorphins may enhance the immune response by reducing systemicitis and supporting balance.
5. Better sleep
By reducing tension and anxiety, endorphins can enhance deeper and more restless sleep.
6. Improved cognitive function
The launch of endorphins during physical activity was associated with improving focus, learning and memory.
What to do to secrete endorphins in the body?
Natural endorphine production can be enhanced by a different Lifestyle strategies:
1. Air exercise
- Things such as Runand Bikingand swimmingAnd Dance Stimulating the launch of endorphins.
- The phenomenon known as “High“Associated with high endorphine and endocannabinoid levels.
2. Laughter and social communication
- Positive social interactions, group exercises, and real laughter enhances the launch of endorphins.
3. Music and dance
- It has been shown that listening to fun music and dancing increases the levels of endorphins and dopamine.
4. Meditation and mind
- Mind and body practices reduce stress and increase endorphins related to relaxation.
5. Hot foods and dark chocolate
- As laxatives in hot pepper and vinyl ethyle Amin in dark chocolate can lead to the release of mild endorphins.
6. Sexual activity
- The intimate bodily relationship and euphoria raise the levels of endorphins, oxytocin, and dopamine.
The relationship between endorphins and fitness
Andorphine is closely related to Psychological and physiological benefits of exercise:
- ReinforcementRegular exercises improve mental flexibility and reduce symptoms of depression and anxiety.
- Pain managementEndorphine caused by exercise helps athletes tolerate high -training loads and recover faster.
- Increase commitmentEnjoyable feelings after exercise can encourage consistent exercise behavior.
- Relief: Endorphins in neutralizing the cortisol after training, and helping to recover after exercise.
Fitness programs This collects Air training, resistance training, and enjoyment (for example, group classes) Both can be improved Performance and response endorphins.
Questions are often asked about endorphins
Q: How long does the endorphins take the launch during exercise?
A: The endorphins begin to increase yet 20-30 minutes From moderate density air activity.
Q: Is endodorphine the same dopamine?
A: no. Endorphine is peptides that resemble opium substances that reduce pain, while dopamine is a neurotransmitter involved in motivation and reward. They often work together during fun activities.
Q: Can endorphins help chronic pain?
A: Yes. Londorine stimulus such as exercise and acupuncture may provide natural pain for some chronic conditions.
Q: Do all kinds of exercise increase from endorphins?
A: Aerobic activities show the strongest link, but the HIIT is stimulating the launch of endorphins.
Reference
- Boecker H, and others. High hostility: opium mechanisms in the human brain. Stream. 2008; 18 (11): 2523-2531. https://doi.org/10.1093/cercor/bhn013
- Dishman RK, and others. Neurology of exercise. obesity. 2006; 14 (3): 345-356.
https://doi.org/10.1038/oby.2006.46 - Zubieta JK, and others. Regulating regional opioid receptors from MU for sensory and emotional dimensions of pain. sciences. 2001; 293 (5528): 311-315.
https://doi.org/10.1126/science.1060952 - Choi CJ, and others. Exercise and nerve deaf glands. New York Academy of Science Academy. 2012; 1261 (1): 42-48. https://doi.org/10.1111/1749-6632.06631.x
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