Ed Sheeran says the goal is to have “6 packages” after 14 pounds. Weight loss

Ed Sheeran He was on a clear trip throughout 2025.

“I have reached the beginning of the year,” Sheran, 34, said, “I reached the beginning of the year. Radio Andy It was shown, in reference to the British measurement equal to about 14 lbs. Then, as I was doing it, I was like, “I want to see to what extent I can take this. “

He added, “I never had six packages in my life. I was, like,” I will see whether I could do this. “

Shieran Radio told a host Andy Cohen The attempt to lose weight was “well.”

“I am still dealing with being somewhere, like,” I will take a couple of beer ” He plays Music mocked. “But I feel I am in the best shape of my life.”

Sheeran revealed this He lost 50 pounds After moving in “external pressure” from the audience to resemble other artists.

He said, “I did not run, I did not touch on the exercise for a long time.” On the podcast “behind the medal” In December 2019, he hints to his future intentions to run a marathon. “Now, I do, for example, 45 minutes in the morning, and then maybe I swim or (verb).

In addition to the exercise, Sheira also had to control his diet, although the tour was definitely difficult.

“I had to make a real effort on this tour,” he said Its weight “balloon” While on him Multiply A tour in 2015. “It is always America that gets. Simpson familyDrink bottles of wine. Then this day, so it only accumulates on you. “

According to Esran, he never thought about the number on the scale until his career reached a temperature.

“Whenever you are big, there are always consulting, newspapers, or online comments,” Sheeran said. “With regard to actual pressure, internal pressure, for example, signs of recordings, for example, you should be less, no. Music is music first and then the second image. I think there is definitely a lot of external pressures. You are a kind of getting it in your head you need to look like everyone.”

Sheran also stopped smoking, drinking alcohol and unhealthy food cutting from his diet.

He said during an interview with 2021 in 2021 in 2021: “This is the first time that I am in good health.” BBC Radio 1. “I stopped all the bad things in my life (and) I started exercising every day. I used to eat ready -made meals every day, and now I do not eat ready -made meals every day. It was good. It happened a lot once my tour ends (and) it has just happened because I was not chicken wings and wine glasses every night.”