Early morning exercise may help lose weight, if you get enough sleep

Doing the first thing in the morning can be useful for the mentality Physical health.

With regard to weight loss, previous research indicates that early morning may be the best time to exercise, according to the survey of the National Health and Nutrition at the Center for Disease Control.

The research, which was published in Al -Samina Journal, has recorded 5,285 activity levels, taking into account the time from the day they practiced.

The study indicates that the afternoon nap can have a sudden effect

Those who participated in the morning activity were constantly found between 7 am and 9 am, Reducement of obesity Among those who were more active in the middle of the day or evening.

Morning practitioners also had average body mass index (BMI) and waist size.

ALASCA accredited fit Morning training It is a “great way” to start today.

“When today starts the morning exercise protein, the body exports many different chemicals, which help in our comprehensive functions,” she told Fox News Digital.

The study revealed that the exercise every day may not be necessary: ​​”Better than nothing”

“This includes chemicals such as endorphins and dopamine, which are chemicals that make us feel satisfied and help us move forward with positive energy. Brain stimulation And ready to take a day. “

Sleeping exercise balance

Sleep and wellness expert Todd Anderson, co -founder of Dream Performance & Recovery in Nashville, Tennessee, stressed the importance of achieving a healthy balance between Exercise and comfort.

Anderson said that the first two hours of exercise of the week are “madly influencing”, and it should not be a hard activity.

“Our bodies are aimed at moving,” he said. “Getting two hours of movement or exercise in a week should be very high in the priority list.”

Although it may seem that the morning exercise can cut off the time of bedtime, Anderson indicated that regular exercises may actually lead to a higher quality of sleep.

“The sleep you get will be more influential,” he said.

“Getting two hours of movement or exercise in a week should be very high in the priority list.”

But for people who hit the gym daily and do not get enough Adequate sleep During exercise early in the morning.

“When it comes to forming the body and Weight loss Or just fitness in general, you may have a better result of that watch when you are already at a level of decent activity. ”

“When you sleep, it allows you to respond effectively to the tension of the exercises.”

Muska agreed that the appropriate comfort and recovery require seven to eight hours of sleep, allowing the muscles to obtain the most repair and growth.

“If someone sleeps at 12 am until 1 am, then tries to wake up for the exercise at 6 am, the progress will stop and the hard work effects that are placed will take longer to reach the light,” she told Fox News Digital.

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“Get a regular sleep schedule, relax early, drop electronics and focus on calming the mind will allow someone to recover faster, energy more in the morning, and release that happiness Brain chemicals This makes us feel accomplished. “

The coach emphasized that morning training is not for everyone, and there are some factors that can prevent success.

For those who think about the morning exercise, Muska recommends that they ask themselves the following questions.

“Did you get enough sleep the night before?”

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“How was my country? Food income? ”

“Am I very tense?”

“Do I still hit the nap when the alarm explodes?”

“If we find that the answers to these questions (not) on the positive side, think about a small exercise in the afternoon: after 15 to 20 minutes of work or in the break, to move the muscles and motivation,” Muska suggested as a substitute.

“The body sets the more it moves, and the more it is in a fixed routine. Take the correct steps to change the routine is crucial, so we do not overload the body once.”

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Muska repeated that sleep and recovery play a “important role” in The success of the fitness trip.

She said: “If we shorten the time frame to restore our bodies, they will constantly try to play the knees, but they have never reached the finish line.” “We want to set clear goals and reasonable expectations.”