It is widely known that exercise supports heart health, enhancing mood, and promoting confidence. But what if a lot of it – especially endurance training such as marathon or cycling – begins to interfere in the sexual motivation?
Surprisingly, recent research shows this A large -sized tolerance may reduce the sexual desire in men. This article breaks the science, what it means for athletes, and how to train intelligence without compromising your sexual health.
The study that sparked the conversation
In 2017, Dr. Anthony Hukni and his colleagues conducted one of the first widespread studies to investigate how Training in endurance affects male sexual desire.
Main study details
- Participants: 1,077 health and physical active men
- road: Online survey covering training habits, physical and sexual instincts
- Posted in: Medicine and science in sports and exercise (2017)
The main results
- Men with The intensity of the higher training and the longer week She was more likely to report Low sexual desire.
- That is with The intensity of the training is low to moderate king 2.8-6.9 times More possibilities to report healthy sexual desire compared to those that have the most intense routine.
- Likewise, the athletes informed the shortest and moderate The best degree of sexual desire From those training for the longest periods.
conclusion: “Exposure to higher levels of chronic intense training periods and greater on a regular basis are associated with a decrease in the degrees of sexual desire in men.”
– Hackney et al. , 2017
reference: Hackney, AC et al. (2017). Training tolerance and sexual sexual desire male. Sports exercise med sci. Bamid: 28195945
Why does this happen? Understanding science
1. Testosterone suppression of excessive training
It is known that intensive and pleasant training to suppress the production of testosterone. Chronic stress leads to exercise Hormonal transformationThe increased cortisol (stress hormone) while reducing reproductive hormones such as testosterone.
Low testosterone levels are directly related to:
- Low sexual desire
- Men’s impotence
- Decreased muscle mass and mood swings
In fact, I found a 2008 review by Hackney Male tolerance athletes Often 25-30 % decrease in testosterone Levels compared to stable controls.
2. Lack of energy and red
Athletes often enter the tolerance in the case Sports Energy Lack of Sports (Red-S)– where Energy requirements for training go beyond eating.
Red-S consequences include men:
- Hormones disrupted (testosterone hormone, LH, GNRH)
- Low sexual desire
- Poor reproductive health
- Bad healing and fatigue
Red-S is not only related to calories-it is about not having enough fuel after exercise to support the body’s natural functions, including sexual function.
Not all exercise is bad for the soldier
It is important to clarify: Moderate exercise supports healthy sexual desire.
The benefits of balanced physical activity include:
- Improving blood flow (necessary for an erection function)
- Low tension and anxiety
- Supreme body confidence and image
- A healthy testosterone regulation
that it Excessive training– Especially in the athletes tolerance – and this is the risk.
How to train more intelligent and protect sexual health
1.
The alternative between high weeks, moderate, freshness. Do not pay the intensity of the maximum every day.
2. Give priority to sleep and recovery
It aims for 7-9 hours of sleep quality. Insufficient sleep reduces the levels of testosterone and sexual desire.
3. Eat enough to provide performance
Watch your calories to ensure your energy output match. Avoid chronic energy deficit.
4. Listen to the warning signs
Symptoms of excessive training that affects sexual desire:
- Lack of erection in the morning
- Decrease
- Tired or unjustified irritation
- Plateau performance
If this appears, think about contacting the back of the back and consulting a sports medicine specialist.
Ready -made meals: a practice of performance, not at the expense of sexual desire
Moderate tolerance training improves sexual health, however A lot of intensity and duration can be harmful. As the research appears, men with the most demanding routine were required Most likely a low experience of sexual desire.
The key is the balance – difficult solid, well recovering, eating enough food, and monitoring how your body (and instinct) responds. If you are an athlete of endurance, notice changes in sexual function, it may be time Evaluate pregnancy and training recovery practices.
Sources and more reading
- Hackney, AC, Lane, AR, Record-Mihalik, J., & O’Learey, CB (2017). Training tolerance and sexual sexual desire male. Med Sci SPORTS exercises, 49 (2): 317-323.
- Hackney, AC male reproductive system and endurance. Med Sci SPORTS exercises, 40 (8), 1385-1389.
- Hackney, AC, & Lane, AR (2018). Decreased testosterone in the contestants who have been trained on male endurance: the effect of years in training. Hormones, 17 (1), 137-139. PubMed ID: 29858867 Doi: 10.1007/S42000-018-0010-Z. Find the scientific researcher from Google
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