Ever before the days when your digestion feels on And you just feel … for him?
Not sick, not swollen super … just a kind of swollen, slow, not yourself?
I was there completely, and I found it How do I eat in those days It can make This is amazing difference.
Here is what I usually eat on the day I try to reset and feel better:
morning:
I start my day with a hormone -balanced coffee mixture (always added Miss Christiality Moost Boost It is an essential element in routine). Maintain simple breakfast: protein juice or eggs + fermented dough with avocado. Nothing is very heavy.
lunch:
I go to the easy -to -digest foods, usually like the Earth Türkiye with jasmine rice and roasted zucchini. Warm, nutritious, kind on my stomach.
afternoon:
I always take my country Swollen Before and after meals on such days, enzymes and herbs help the digestive system reduce bloating and support the most smooth digestion when things feel. The game change was for me.
dinner:
Something like grilled salmon with roasted sweet potatoes and fried vegetables. I aim for warm vegetables cooked instead of raw, it is much easier to digest.
The reward tip:
Skip the sparkling water, gums, and raw crusade vegetables (such as broccoli or turnip salads) when I feel. they always It makes it worse.
If you feel that your digestion has stopped, try to give your guests a little additional love on that day. It should not be complicated, just deliberate.
I hope this helps you feel more compatible with your body.
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