Do we need to wear sunscreen inside? This is what the skin expert says

You know the exercises – whenever you are outside, especially during the summer, you must Wearing sunscreen To protect your skin from UV rays. But what about wearing sunscreen inside? The next sunlight through the windows can negatively affect your skin, SPF is necessary Even when you are inside your home? We got to a dermatologist to answer.

Do I need to wear sunscreen inside?

Yes, wearing sunscreen inside is necessary. Although you are sitting comfortably in your home, UV rays can cause a lot of damage to your skin as if you were sitting in the backyard.

Because there is different Types of UV raysUnderstanding how everything affects, can help you understand why the importance of daily sun protection.

Here are the three main types of UV rays:

• UVA (UV rays A): UVA rays are deeply penetrated into the skin, which greatly contributes to skin aging and increased risk of skin cancer.
• UVB (UV B): UVB rays primarily affect the outer layers of the skin, causing sunburn and playing a decisive role in the development of skin cancer.
• UVC (UV R.): UVC rays are absorbed by the Earth’s atmosphere and does not reach the surface, and therefore does not pose any direct threat to human health.

according to Skin Cancer CorporationWindow glass blocks most UVB rays but allows at least 50 % UVA to pass. The long exposure to UVA x -rays can contribute to early skin aging and may increase the risk of skin cancer over time.

“In the short term, exposure to long UV rays increases the risk of developing sunburn, whose systemic symptoms can include in the most extreme,” he said in its most extreme version. Dr. Ellis LoewA dermatologist approved by the Board of Directors. “Long -cumulative UV exposure is a major cause of skin cancer development.”

What kind of sun protection do you need when sitting in front of the window?

If you are sitting in front of a window, the sunscreen is always a great defense against UVA. The sun protection factor, or SPF, works by extending the time it takes to the UV rays to cause sunburn on your skin compared to not using sunscreen.

One of the many Myths about sunscreen Is the higher the SPF, the better the protection; However, when it comes to the use of the daily sunscreen for that inside, the high SPF is not necessary. “The wide SPF 30 spectrum is a protection from sunlight,” said Loew.

Since sunscard comes in different shapes, including sprays, creams, preparations and gels, this will also lead to what is better for you. “I recommend looking at the personal preference for the body’s care textures and how it will be a process of practical sunscreen,” Loew said.

Your clothes are also watched from the sun, but you will want to ensure the UV -or Sunscreen Enough. There are some things to consider when it comes to factors such as color, fabric and suitability.

For example, dark or bright UV rays absorb, providing better protection than lighter shades. Heavy woven fabrics such as denim, fabric, wool, or artificial fibers create a more effective barrier by preventing the penetration of UV rays. Then there are fabrics such as unprecedented cotton, glossy polyester or high -tech materials with UPF stickers that increase protection, reflect or absorb ultraviolet radiation.

In addition, the right clothes guarantee that the fibers remain close, and do not extend through the skin, which enhances comprehensive and effective coverage against exposure to UV rays.

“As for the positions where re -appearance will be difficult, but UPF is not to be recommended, which provide fixed protection while wearing it,” the clearest love.

Tips to protect the sun inside

Window treatments are enhanced by UV protection inside. Use the curtains of windows, shadows, or curtains made of UV -protected materials to filter harmful rays while allowing normal light to enter. Also remember to close window covers during periods of intense sunlight, especially in the rooms that spend a lot of time. Not only reduce this practice of UV exposure, but also helps in regulating the inner temperature.

“Reducing the shadows during the peak sun hours (from 10 am to 3 pm) can be very useful for reducing exposure to direct UV rays during the inside. In addition, putting the furniture so that the back is far from the direct sources of the sun,” Loew said.

To relieve these risks, you can also put movies or ultraviolet radiation on the windows. This provides additional protection by reducing ultraviolet transmission without prejudice to natural light inside. according to National glass solutionThe window movie can successfully prevent up to 99.9 % of UV rays.

The bottom line

Sitting in front of the window exposes you to UV rays, which can penetrate the glass and cause damage to the skin. Taking proactive steps against exposure to internal UV exposure not only the guards against premature aging and skin cancer but also enhances the health of the skin in general.

Determining sun protection priorities-through a daily sunscreen application (at least wide spectrum SPF 30), using window treatments that prevent ultraviolet radiation or wearing safe sunscreen-ensures that your skin is healthy.

By combining these practices into a routine, you can reduce the cumulative effects of UV exposure effectively and maintain optimum skin wellness at home and abroad.