Do men and women need different sports supplements?

Like almost anything, when it comes to pre- and post-workout supplements, you can find store shelf upon store shelf of products designed specifically for one gender. But do men and women really need different sports supplements?

Can men and women take the same supplements for exercise?

He says it’s the purpose of the supplement — not the gender of the consumer — that should drive the choice Sheena Jaramillo, RD

“If you use Before exercise or Post-workout nutritional supplements To support your efforts with Strength training Or participating in a marathon, this is not limited to sex.

Unlike supporting general nutritional needs, nutritional supplements are designed to enhance athletic performance, which applies equally to women and men. For example, a pre-workout supplement such as Activate Beachbody performance Be proud Caffeine and Beta alanineA formula that helps increase energy and delay fatigue, regardless of gender.

With post-workout options, e.g Beachbody performance recoveryThe goals are to help muscles recover faster and replenish fuel stores. These results benefit both men and women.*

This doesn’t mean that the sexes don’t have slightly different nutritional needs. “For example, women have a greater need for iron, and this could be an ingredient in a supplement designed for women,” Jaramillo says.

“Men may have a slightly higher calorie and protein content, as men can have greater body mass and need a higher intake to support their fitness,” she continues. “However, taking a supplement that is not specifically designed for your gender can be beneficial to your workout.”

What should men and women look for in exercise supplements?

One of the main considerations to keep in mind when comparing exercise supplements is to look closely at the ingredients. Among other concerns, Research indicates Some formulations may contain banned substances.

This is not the case with Beachbody performance productsAnd they all carry Enlightened Sports Seal. This independent, third-party certification tests products for substances on the World Anti-Doping Agency (WADA) banned list.

In general, supplements can be beneficial for both men and women, because they help promote recovery, says Jaramillo, “and can increase exercise performance.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.