Decreased to the summer: the most health differences of each party table

With summer snacks are directed throughout social media, it is time to raise your party with more healthy decline options for this season.

Decreases are not just side tools for chips or vegetables; You can shine as your summer table when designed with healthy ingredients.

As a dietitian, I like to show that healthy eating can be fun and delicious.

Freshly vibrant declines are my first choices for summer gatherings. It is rich in nutrients and is always a blow. There is nothing better than seeing an empty bowl and guests yearn for the recipe!

In this post, I will share seven healthy and delicious declines for their experience this summer, as well as tips for the spread of the successful decline that everyone will enjoy.

The best health declines for summer gatherings

Get rid of heavy options that are excessively equipped and make room for homemade fresh declines (or carefully made) at the next summer party!

Whether you want to try your hand in Dip Easy recipes or buy high -quality versions, these suggestions will bring nutrition, flavor and color to your summer table.

Each of these declines is damaged. It should not be left at room temperature for more than two hours or more than 90 degrees Fahrenheit for more than one hour. Any residue should be stored in a sealed container in the refrigerator.

1. Gotcamoul

Guacamole is a classic summer and always a favorite crowd, thanks to the vibrant Mexican flavors.

Main ingredients: 

• Avocado
• Lime juice
• Cilantro
• Onions
• garlic
• Optional additional functions: tomatoes, hot pepper, cumin

With a delicious Avocado base, Gawamgul is rich in healthy fats, Micro nutrientsAnd antioxidants that may help prevent diseases such as diabetes and heart disease (1and 2).

Eating avocado regularly may also improve digestion and intestinal health by strengthening useful bowel bacteria (3).

Therefore, do not hesitate to enjoy the decline of “Superfood” daily to help support your general health and luxury.

If you are looking for a more severe alternative with more fiber and protein that is still characterized by Avocado, try a copy made of beans, like Black beans Gawgamol.

Food Information: Vegetable, vegetarian, gluten -free.

Recover advice: Serve with a plate of fresh vegetable sticks (think about sweet pepper, carrots and celery), complete grain tortilla chips, or seeds based on seeds. Storing Gotcamol residue in a sealed container in the refrigerator with additional stains of lemon juice at the top to keep it green and fresh for a little longer.

2. Classic hot chickpeas

Made of chickpeas and Tahini, Classic hot chickpeas It brings the Middle East tendency to your summer table.

Main ingredients: 

• Chickpeas
• Tahini
• olive oil
• lemonade
• garlic
• Cumin

A Following a Mediterranean diet Staple, chickpeas are now in one of every four American refrigerators (4). So, your guests will surely enjoy!

Its chickpeas base guarantees a rich decline in nutrients packed with antioxidants, fiber and protein-a perfect light meal that enhances energy (5). In addition, it may help manage weight, control blood sugar, and heart health (5).

Not in hot foods? You are lucky. Incredibly multi -use chickpeas with countless possibilities. There is roasted red pepper, beetLemon garlic, and more.

If you choose the chickpea that has been purchased from the store, look for the options made with it olive oil For some additional fats to the heart (6).

Food Information: Vegetable, vegetarian, gluten -free.

Recover advice: Pred them with full pita chips or fresh cut vegetables such as carrots and cucumber. You can also use it as a fluffy sauce for vaville or grilled kebab of all kinds.

3. Tzatziki

Tzatziki is cold, creamy, and refreshing, a traditional Greek retreat and a summer companion at the end of fresh vegetables.

Main ingredients: 

• Greek yogurt
• option
• Dill
• garlic
• olive oil
• lemonade

Tzatziki base is full of protein and Greek yogurt rich probiotics (7and 8and 9).

Greek yogurt It provides about the weakness of regular yogurt protein, with less sodium, lower carbohydrates, and reduced lactose (8). These traits make it more full, easier to digest, and more pressure on blood pressure (8).

Option, another component of stars, is one of the most water -rich foods (10). It adds a refreshing crisis while helping you naturally stay wet during hot summer days.

Food Information: Vegetable and gluten -free.

Recover advice: Use as a hook for beta -Camp, Sweet potatoes or White islands Fried potatoes, or raw vegetables such as carrots and celery. It is also delicious like spray on grilled kebab or roasted vegetables.

4. Salsa tropical fruit

You cannot make a mistake in classic tomato sauce as part of your healthy choice. But you can raise your summer table with tropical fruit, such as mango or Salsa pineapple.

Main ingredients: 

• Mango or pineapple
• Tomatoes
• jalapeños
• Cilantro
• Red onion

Mango, pineapple and tomatoes are all rich in vitamin C, which are strong antioxidants that can help fight cellular damage and help you feel the best of what you have (11and 12).

Additional vegetables present in tropical fruits such as mangoes and pineapple provide anti -inflammatory benefits, support heart health, and contribute to preventing diseases in general (13).

Besides its benefits, these fruits provide a summer fiber and an insecure explosion from natural sweetness to the summer differences.

Home -made fresh salsa has the best texture, so make it at home if you have time. But if you choose the tropical salsa purchased from the store, choose those with added additive sugar and the lowest levels of sodium for a healthier option.

Food Information: Vegetable, vegetarian, gluten -free.

Recover advice: Use as a captain of grilled fish, taco sandwiches, pairing with whole grain tortilla or beta chips, or enjoy fresh vegetable sticks for a refreshing snack.

5. Baba Ganoush

If you like smoke and delicious flavors, then Baba Ganoush, which is a decline in roasted eggplant, is a must.

Main ingredients: 

• eggplant
• Tahini
• lemonade
• olive oil
• garlic

Baba Ghaanoush is often served, making it a completely cold and refreshing summer.

You may not be aware of it, but it is popular throughout the Mediterranean and the Middle East as an essential element in a healthy diet (14). In fact, it is often displayed at family dinner and large gatherings as part of “Mezze” (a variety of small dishes) with different declines and sub -materials (14).

Baba Ganoush has silk tissue and provides a healthy dose of fiber and antioxidants of eggplant (15). Your crowd may be surprised – and happy – this.

Food Information: Vegetable, vegetarian, gluten -free.

Recover advice: Pope Ganush is served with whole crackers of grains or beta, or fresh vegetables (such as celery, carrots, pepper) or rural fermented dough for a sick pair.

6. Greek yogurt honey declined

Greek yogurt and honey are a nourishing and moisturizing option that tastes like dessert and is ideal for warm weather gatherings (16).

Main ingredients: 

• Greek yogurt
• Pure honey
• cinnamon
• Optional additional functions: peanut butter, dark chocolate party

Now, we have covered that Greek yogurt is rich in protein and full of useful probiotics (8and 9). But did you know that the combination of Greek yogurt and honey may enhance its benefits more?

Studies indicate that adding honey to Greek yogurt may help bacteria probiotics with prosperity in your intestine, which makes it better for your healthy digestive system (8).

When enjoying the retreat of friendly fruit with apple slices, I would like to add Peanut For a classic flavor with protein and additional fat (17).

For a more deviation and more antioxidant treatment, consider spraying in some low sugar or unlimited darkness Chocolate Dairy (18).

Food Information: Vegetable and gluten -free.

Recover advice: Get to her broken apples or fruit as a healthy dessert that both children and adults enjoy.

7. The lentil lentils decline

Dissitious and delicious, Lentils retreated It makes a perfect summer snack for barbecue parties in the backyard or picnics.

Main ingredients: 

• Lentil
• Onions
• Laurel
• Leak

Lentils, one of the most protein -rich legumes (19Provide a delicious base without feeling very heavy-completely for a warm weather.

It is also low in blood sugar (the blood sugar level will not rise) and rich in fiber, iron and antioxidants, which makes it a healthy option for the long, active summer days (19and 20).

You will find lentils in specialized markets such as Whole Foods or Trader Joe’s. But it is also easy to make your own, and guests will appreciate this effort!

Food Information: Vegetable, vegetarian, gluten -free.

Recover advice: The lentils decline with the entire beta chips or beta bread, nan baked in the oven, fresh raw vegetables (carrots, peppers, zucchini), or whole crackers of grains.

Tips for building a healthy spread

It is easy to create a health spread for the next summer gathering with these tips to preserve the nourishing and delicious things:

1. Go homemade: Fresh declines allow you to control the ingredients to improve nutrition.
2. Read the poster: Look for options made of whole foods, decreased sodium, minimal sugar added, and lack of artificial additions.
3. Choose a nutritious base: Start with a healthy basis such as avocado, beans, Greek milk, fruits or vegetables. Get them with additives full of nutrients such as herbs, spices, citrus juice and olive oil.
4. Husband with healthy divisions: Choose colored div heels such as vegetables or fruits (carrots, peppers, apple slices), or choose baking chips, bread or whole seeds.
5. Watch the parts: Even health declines can be thick calories, so serve in small cups or small vessels to keep things light.

The bottom line

Health decreases are far from being boring. With some simple strategies, you can enjoy rich flavors while staying on the right track with your well -being goals.

When preparing the spread of next summer, set the full fresh food ingredients priorities to help your guests feel lively and satisfied. Poor decreases with nutritious snaps for a good rounded snack that remains light and fresh.

Whether it is black beans, salsa, tropical fruit or Greek yogurt honey, you now have a variety of healthy ideas to persuade your guests this summer.

Are you ready to raise your hosting skills? Check more simple and delicious MyfitnessPal recipesAnd make sure this guide shares with his colleagues Dip!

Pamphlet Decreased to the summer: the most health differences of each party table First appear on MyfitnessPal Blog.

[og_img]

Source link