With a complete granal shell of whole grains, crunchy fruits and sweet fruits, these small gemstones are an ideal treatment for sharing it during holidays. Dried cranberry is a good source of fiber (4G per 1/2 cup), but because it is naturally, many brands are loaded Sugar added ((1). Fortunately, there are brands of dried cranberries that contain less added sugar or contain apple juice. Read the stickers carefully and you can cut the added sugar.
Cranberry bar recipe
Active time: 25 minutes Total time: 1 hour, in addition to cooling time
ingredients
For dandruff
- 1 cup (142 g) whole white wheat flour
- 2 tablespoons of coconut sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking powder
- 1/2 cup (113 g) is not salted butter, cut into 1 inch cubes
- 1 tablespoon of vanilla extract
- 1 tablespoon of cold ice water
For full
- 1/2 cup (118 ml) maple syrup
- 1/4 cup (57 g) is not salted butter, melted
- 1 big egg
- 2 teaspoons of vanilla extract
- 1/4 teaspoon of salt
- 1 cup (113 g) chopped walnuts
- 1 cup (115 grams) chopped cranberry berries
Trends
Heat the oven to 350 ° F (177 ° C). Take a square 8 -inch square baking frying pan with university certificate paper, leaving 2 inches flowing on two opposite sides to create ropes for easy removal.
To make dandruff: in the food therapist, it mixes flour, sugar, salt and baking powder. Pulse several times to mix. Add the butter and pulse until the mixture resembles rough crumbs, with pieces of butter not exceeding lentils, about 20 pulses.
Add vanilla extract and a tablespoon of water. Pulse 5 times, or until the dough begins to clump together. The mixture should be easily sticking when pressing it between your fingers. If it is very dry, add more water, one teaspoon at one time, beating shortly after each addition.
Transfer the mixture to the stomach pan and press firmly in an equal layer. Bake for about 20 minutes, or until the crust becomes light golden. Raise the oven and set aside.
To make the filling: in an average bowl, whisk maple syrup, melted butter, eggs, vanilla extract and salt until smooth. Boss in chopped nuts and dried cranberries.
Pour the filling evenly on the warm crust. Remove the pan to the oven and bake for 20 to 25 minutes, or until the filling becomes chimpagane and light brown nuts.
Transfer the pan to a wire shelf and let it cool at room temperature for at least one hour. Use the dark degree to lift the bars from the pan. Cut the squares before serving.
Nutritional facts
Service: 16 | Size size: 1 bar
Nutrition (for every meal): Calories: 190; Total fat: 11G; Saturated fat: 4G; Uncomfortable fat fats: 2G; Cholesterol: 28mg; Sodium: 123MG; Carbohydrates: 23G; Dietary fiber: 4G; Sugar: 10G; Protein: 3G
Nutrition reward: Calcium: 2.5 %; Iron: 3 %; Potassium: 74 mg; Vitamin A: 12 %
Posted in December 2020
Pamphlet Cranberry bars First appear on MyfitnessPal Blog.
[og_img]
Source link