Cortisol defect: high symptoms of cortisol and how to fix stress levels

In a world where Tension Management It can be difficult, hearing that the aforementioned stress can It affects the levels of cortisol You might be wondering: Do I have a cortisol defect?

“Cortisol is a hormone produced by the adrenal glands that help regulate the metabolism, sugar in the blood, inflammation, blood pressure and sleep cycle,” “Dr. Mark Hyman, co -founder and CMO from Job healthWhich provides a cortisol laboratory test. “It is known that the management of the body’s response to tension.”

But what are some signs that you may have high or low cortisol? For more information, we got to doctors.

What is cortisol?

Dr. Fadi Hannah Shamouni, Medical Director at Elie HealthWhich sells the immediate cortisol test. “When an exhausting position arises, cortisol can help your body prepare to respond by increasing energy, focus or alertness.”

Shmouni says in the short term, the cortisol response in your body is necessary and useful. However, chronic stress can cause cortisol to remain high, which may negatively affect your organs, including your mind. For example, high -sleeping cortisol, increased inflammation, or memory impairment can be disrupted.

Dr. Andy Franklin Miller, A sports physician and exercise approved by the council adds, and he adds that the cortisol is similar to the integrated alarm system in your body and is often called “stress hormone”.

“The cortisol is part of the glucocorticide family and is released as part of the pituitary-pituitary gland (HPA) and the headquarters of your body’s stress response,” says Franklin Miller. In the morning, cortisol mutations to help you move. At night, decrease to help you rest.

Symptoms of cortisol defect

“The cortisol imbalances often pass without anyone noticing until the symptoms become turbulent,” he said. “If you feel wire at night, break mid -afternoon or struggle for comfortable sleep, your cortisol may be outside the synchronization.”

Franklyn-Miller adds that it may be difficult to discover the cortisol defect, because it can mimic other conditions. However, teltale signs include constant fatigue, sleep troubles or unsatched weight changes. “Wearable devices Follow the heart rate contrast, such as a dick, Ura or Apple WatchIt can also give indirect evidence, as the HRV is often associated with the cortisol regulator due to stress and a decrease in HRV, “he says.

High cortisol symptoms

“Under normal circumstances, your cortisol levels peak in the morning to help you wake up and then gradually decrease throughout the day,” Shamouni explains. “But if you encounter Chronic stressYour body may make excessive cortisol and one of the most common ways that this shows in the state of disturbances in energy patterns. “

Some common symptoms of high cortisol, according to Shamouni, include Sleep disturbances at nightEnergy declines caused by Blood sugar mutations It is disrupted and feels Constantly. Hyman adds that the chronic high cortisol can also lead to:

• Anxiety and irritation
• Repeated diseases due to weak immune system
• High blood pressure
• Sleep disturbances, fatigue
• Overweight

Over time, Hyman says, the high cortisol can cause more serious problems, such as Cardiovascular diseasesInsulin resistance and cognitive decline.

Franklin-Miller, who adds that the high cortisol is often connected to conditions such as Kushing syndrome or chronic stress. You can try osteoporosis and muscle loss, because cortisol can break the tissues over time, or skin changes, such as skin thinning, bruises easily or stretch marks.

Symptoms of low cortisol

Hyman says that low cortisol symptoms often include:

• The desire for salt or sugar
• Dizziness
• Tired that does not improve with comfort
• Low blood pressure
• Mood or depression fluctuations

“Low blood pressure, distress, weight loss and muscle weakness can occur; any serious symptoms are a sign that you should consult your doctor, because it may mean a more serious problem (such as adrenal insufficiency) in play,” says Shamouni.

Franklin Miller said that low cortisol is often seen in Addison’s disease. People with Addison’s disease may notice the skin membrane.

What causes cortisol defect?

“There is no single reason for the lack of cortisol balance – it is the result of multiple pressure that accumulates,” says Hymann. This can include: chronic psychological stress (work, relationships, shock), bad sleep habits, blood sugar imbalance, excessive recovery, infections, infections, deficiencies in nutrients, especially B vitamins, vitamins and magnesium”

Franklin Miller explains that the HPA axis is designed for tension in the short term, so stimulation or continuous repression in the long term can lead to a defect.

pressure

If you deal with long periods of tension-emanating from factors such as a high-pressure function, financial struggles or family responsibilities-SHMONI says that cortisol can remain high in the body instead of naturally volatility throughout the day.

“This can create a cycle in which the high cortisol is not managed appropriately, leading to the release of the lengthy cortisol,” he says. “If you don’t see that the cortisol levels of a person decrease all day, with a natural loud response in the morning, it can be a sign that the cortisol is unorganized.”

Some medications or medical conditions

If you deal with chronic high cortisol levels, SHMONI says this may be a side effect of drugs such as steroid inhalation devices, for example. On the other hand, Franklin Miller stated that the long -term use of corticosteroid drugs (for example, Brednisone) can close the production of natural cortisol, causing lower cortisol.

As mentioned by Franklyn-Miller previously, some medical conditions, such as CUSHING syndrome, can also cause high cortisol. “Kusheng syndrome, caused by tumors or the use of excessive steroid, is overwhelmed by the body with cortisol,” he says.

The cause of the cortisol may be adrenal insufficiency. “Cases like Addison’s disease harm the adrenal glands and reduce the production of cortisol,” says Franklin Miller. Ethical disorders can also cause low cortisol, as the body attacks its adrenal glands and reduces the production of cortisol.

Life style: sleep, exercises and nutrition

“Weak sleep, excessive exercise, or a high -sugar diet can precede the cortisol by emphasizing the body,” says Franklin Miller.

when Planning for your exerciseConsider tension and sleep. If you encounter a sleep problem last night and deal with you High pressure at workIt may not be the best time for an intense exercise. If you find that the exercise makes you feel tired or sick, it may be very difficult.

In addition to a Higher sugar Diet and alcohol and Caffeine It can also affect the levels of cortisol. For most adults, the FDA recommends 400 milligrams of caffeine Or two to three cups of coffee from 12 liquids. However, some medications or cases can make a person more sensitive to caffeine, so be sure to consult your doctor if you are not sure.

According to the American Heart Association, alcohol is recommended Two daily drinks For men and drinking one daily for women. In the United States, the National Institute for alcohol and alcoholism shows this in the United States, a standard drink Contains 14 grams Or about 0.6 ounces of fluid from “pure” ethanol.

For sugar, AHA states that Men should not consume More than nine teaspoons of sugar added daily. For women, consumption should not be more than six teaspoons of sugar per day.

Ensure that you are eating a balanced diet full of colored fruits and vegetables, leafy vegetables, whole grains and protein. Of course, make sure you are Drink enough water.

How to organize cortisol

“Organization of the cortisol is similar to controlling a tool-it requires reasonable adjustments to your lifestyle,” says Franklin Miller, who recommends follow-up strategies.

• Give priority to sunlight after waking up: “Only 20 minutes can stimulate the release of daily cortisol, which helps in the body balance.”
• Focus on sleep: “Adhere to a fixed sleep schedule.” In general, From 7 to 9 hours of sleep It is recommended, but that depends on your age.
• Stress management: Practices such as Refreshing the mindOr yoga or breathing barrier can calm the HPA axis. “
• Smart exercise: “Moderate exercise, such as walking or YogaCortisol assets, but excessive training can rise. It aims for 30 minutes most days. “
• Eat balanced meals: “Avoid highly sugar diets, which can raise cortisol. Focus on whole foods, such as vegetables and proteins free of healthy fats and fats. Omega 3sIt is in the fish, may reduce cortisol. Hyman also recommends giving priority Fiber.
• Caffeine reduction: “A lot of coffee can mimic stress and cortisol raising. Trick afternoon.”

When should you see a doctor about cortisol levels?

“If you suffer from great symptoms, your ability to participate in daily activities, or if you have severe changes in appetite, energy, mood or sleep, do this with your medical provider so that they can work with you to manage symptoms and make lifestyle adaptations,” says Shmouni.

“Also, if the lifestyle (better sleep, stress management) changes, the symptoms do not improve after a few months, or if you are eating long-term stimulants, it will be examined,” added Franklyn-Miller. He explains that the golden standard for cortisol examination is through laboratory tests for blood, saliva or urine. For this, consult your doctor.