Colon cancer explained: What you can do to define and prevent it

Colon cancer is now The main cause of cancer -related deaths All over the world. In the past few years, colon and rectal cancer or colon (should not be confused with stomach or stomach cancer) is a hot topic with celebrity news – like Chadwick Bosman Death after fighting the disease. In 2025, the American Cancer Association estimates that there will be about 107,320 New cases of colon cancer In the United States, with 54,510 new cases in men and 52,810 in women. While colon cancer rates decreased by about 1 % every year from 2012 to 2021, this was mostly in the elderly. For people under the age of 55, prices have increased by 2.4 % every year from 2012 to 2021.

A new research in April sparked more conversation about intestinal bacteria and colon cancer. the The study published in the journal Nature It indicates that certain strains of bacteria, such as ColaToxin can then be produced for bacteria called Colibactin. Studies dating back to 2006 I concluded that colorsin can change the DNA of colon cells, which increases the risk of tumors and cancer.

While all the last gossip about colon cancer is worrying, New studies Promising data also appears about the positive effect of exercising on the survivors of colon cancer and long -term survival. Here are signs of colon cancer, risk factors and what you can do to prevent this.

What is colon cancer?

The colon is part of the large intestine. Colon cancer is formed here when there is an abnormal growth of benign tumors that are formed in cancerous cells over time. According to the May clinic, Benign tumors are small It may cause a few symptoms. A regular examination is recommended, especially if you have risk factors or signs of colon cancer appear.

According to Report from Yale UniversityColon cancer tends to grow differently in men compared to women. Colon cancer rates are less among women, but they are also more likely to develop colon cancer on the right side, which is a more aggressive type of colon cancer.

Signs of colon cancer

• Recruitment bleeding
• Blood
• The intestine does not feel the emptiness
• Change in bowel movements or stool consistency
• Constipation or diarrhea
• Regular stomach pain, discomfort or cramps
• Sudden weight loss

Risk factors of colon cancer

The increasing risk factors for colon cancer include:

• You are 50 years old or older
• Family history of colon cancer
• Chronic inflammatory cases such as ulcerative colitis or Crohn’s disease
• The bad diet that rises in fat and low in fiber
• Alcohol
• smoking
• Noning lifestyle
• obesity

Ways to reduce the risk of colon cancer

1. Cancer examinationThe average person should start examining colon cancer at the age of 45, but think about examination early if you have increased risk factors.
2. feedingMerging different fruits, Vegetables and whole grains in your diet To reap food. The berries, grapes, broccoli and brown rice contain vitamins, minerals and antioxidants that may be Benefits embodying cancer.
3. Smoke and drink in moderation: You don’t have that Leave the cold TürkiyeBut these habits should be moderately practiced to reduce the risk of colon cancer.
4. Practicing: Regularly It can help maintain a healthy body and weight, which reduces the risk of colon cancer. It aims for 150 minutes of activity per week, or 20 to 30 minutes per day. A A recent study I found that the survivors of colon cancer who practiced more than these survivors who did not exercise regularly.