Chatgpt will start asking if you need a break. This may not be enough to capture a bad habit

We were all craving in the middle of the TV when Broadcast service The UMPTEENTH episode is cut in a row from Star Trek: The next generation is to ask if we are still watching. This may be partially designed to prevent you from losing the first appearance of Borg because you fall asleep, but it also helps you to think if you want instead to get up and do anything else. The same may come to your conversation with a Chatbot.

Openai said on Monday that it will start to put “reminder of rest” in your conversations with Chatgpt. If you are talking to Gen Ai Chatbot for a long time-which can contribute to addiction behavior, just as with social media-you will get a fast-echoed wave asks if this is a suitable time for the break.

“Instead of measuring success according to the time it spends or clicked Blog post.

(Disclosure: Zif Davis, the parent company CNET, filed a lawsuit against Openai, claimed that it had violated the copyright of ZifF Davis in training and operating artificial intelligence systems.)

Whether this change will make a difference that is already difficult to say. Dr. Anna Limbeck, a psychiatrist and professor at the University of Stanford Medical College, said that social media and technology companies have not issued data on whether the advantages of such work were to deter compulsive behavior. “My clinical experience may say that these types of a bowl may be useful for people who are not addicted to the platform, but they are not really useful for those who are dangerous.”

Openai’s changes on Chatgpt reach the effects of mental health for use are subject to further scrutiny. Many people use Artificial intelligence tools and characters as therapistsThey trust and address their advice with the same confidence they do from a medical specialist. This can be dangerous, as artificial intelligence tools can provide wrong and harmful responses.

Another issue is privacy. Your processor must keep your conversations, but Openai He does not have the same responsibility Or the right to protect that information in a lawsuit, as CEO Sam Al -Tamman recently acknowledged.

Changes to encourage “health use” from Chatgpt

Regardless of the break suggestions, the changes are less clear. The amendments to Openai models aim to make them more responsive and useful when they deal with a serious problem. In some cases, the company said that artificial intelligence failed to determine when the user exposes signs of illusions or other concerns, and he did not respond appropriately. The developer said that “he continues to improve our models and (is) to develop tools to better discover signs of mental or emotional distress so that ChatgPt can properly and direct people to evidence based on resources when needed.”

Tools such as Chatgpt can encourage delusions because they tend to confirm what people think and does not challenge the user’s interpretation of reality. Openai has retreated to the changes in one of its models a few months ago after it was proven that it was Very sycophanty. “It can definitely contribute to making delusions worse, which makes delusions more firm,” said Limbeck.

Chatgpt should also start to be more wise about advice on major life decisions. Upeenai use an example, “Should I separate with my friend?” As a claim, the robot should not provide an answer directly, but instead, you will answer questions and find an answer yourself. You are expected to expect these changes soon.

Take yourself about Chatbots

Chatgpt reminders may succeed to take rest periods in reducing the time you spend with obstetric artificial intelligence. You may be upset with the interruption of the workflow that is caused by something that asks if you need a break, but it may give someone who needs to go to go Touch the grass.

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Lembke said that you should see your time when using something like Chatbot. The same applies to other addiction technology, such as social media. Set the days when you will use it less and days when you do not use it at all.

“People should be very intended about restricting the amount of time, and setting specific limits,” she said. “Write a specific list of what they intend to do on the platform and try to do this only and not to distract him and get off the rabbit holes.”