Let’s face it: Americans have been tense. Google Looking for “how to reduce stress” High, 77 % of adults inform the country’s future is a major source of tension, according to reconnaissance I did by the American Psychological Association.
Therefore, it is not surprising that people search for ways to better manage their stress. One of the latest breakthroughs to capture some Steam Online is “Cortisol Cocktail”.
Often the drink appears in a cup of wine, and it is actually alcohol free and combines these components:
- Coconut water
- orange juice
- lemonade
- Magnesium
- Pumpkin
- Sparkling water
Social media users, especially on Tiktok, publish videos for themselves making drinks at home. They also address allegations that it can help reduce the stress hormone and cortisol and exchange their experiences.
But can the moklete help lower cortisol? We talked to medical professionals to see if there are any real benefits.
Doctors ask patients to lower cortisol? We are almost not actually doing it. “
Cortisol is the stress hormone in the body that maintains blood pressure and electrolyte, Dr. Marilyn TanEndocrinologist and Professor of Clinical Assistant Medicine at the University of Stanford University.
“It is necessary to work, and without that, people can have serious changes in sodium and potassium levels, as well as low blood sugar and very low blood pressure,” says Tan.
Cortisol rises in times of emotional or physical stress. The levels of cortisol are higher in the early morning, immediately after people wake up, and fade throughout the day, making them difficult to follow.
“Doctors ask patients to lower cortisol? Dr. Jessica R. for meAssistant Professor at the University of Maryland Medical College.
“It is about stress management and other things that we think can contribute to cortisol changes.”
Only when someone has very consistent and high levels of cortisol, or Kushing syndrome, doctors will recommend medications to reduce hormone levels, says Tan.
“There are no great studies on” cortisol cocktail
Experts say that the ability of this virus to decrease the cortisol is unlikely to be experts.
“I am not aware of any studies that have looked at the effects of these individual components on the levels of cortisol,” says Tan.
“There are no great studies on any of this,” he agrees.
Lee refers to “Internet medicine” as a reason that the cortisol cocktail has been on the Internet. “It is quick and easy clicks, it is me.”
“I think many people notice a feeling of improvement, but there are a number of reasons that make them improve.”
One of the reasons is that the mixture of ingredients in the cortisol cocktail can make you feel more moisture, which is what most people can benefit from, says Tan.
“It is somewhat similar to Gatorade with orange juice, salt and magnesium. People often think it may help sleep or help relax,” she says.
“There are no significant random experiments controlling the effects of levels in magnesium and the quality of sleep or stress levels, in themselves. But if this helps people sleep better, this can also help in luxury and health in general.”
“None of the (ingredients) is known separately, by reducing stress, with the exception of perhaps magnesium.” “I think it tastes nice.”
Although the cortisol cocktail is not harmful to most of them and can be great for moisture, both experts warn people who suffer from certain conditions to avoid drinking it, and advise you with your doctor before that.
Eating magnesium and potassium can be harmful to people with chronic kidney disease, and sugar can be annoying for people with diabetes.
6 tried and tested ways to reduce stress
If you feel nervous often, Tan and Lee have suggestions to improve your mental health.
- Give yourself a blessing
- Giving priority to a good type and the amount of sleep
- Move your body. Start small and do what you can if it is overwhelming
- Contact with a mental health specialist or specialist
- Maintain solid communication with friends and family
- Get some fresh air
“Once someone discovers what suits them, it is important to try to keep it as part of the general wellness routine,” says Tan.
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