Are you looking for divine dessert? Check this nutritional dessert and cherry Xia Boding Nutrition has been stripped! Cream coconut milk is harmoniously mixed with cherry juice and seeds for a group that pulls the hearts of anyone. As a reward, this recipe meets most of the food-vegetarian preferences, gluten-free, dairy-free, and walnut-free.
Buding Tart and Cherry Xia
ingredients
- 1 cup (150 grams) cherry, flirting, frozen
- 1 cup (120 ml) coconut milk
- 1/4 cup (30 g) of Xia seeds
- 1/4 cup (60 ml) cherry juice is pungent
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of nutmeg
- 1/4 teaspoon of cinnamon
Zainat optional
- Dry cherry tart
- Dark chicks or cocoa points (free from the approved gluten if necessary)
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In a small bowl, mix shea seeds, cherry juice and coconut milk. Stir the mixture well, then let the mixture soak for at least 30 minutes, or until the chia seeds absorb most of the liquid and form a thick gel.
Transfer the chia mixture to a high -speed food processor or mixer. Add the remaining ingredients and mix them until smooth and fat.
Spoon of candy in vessels, glasses or cups. Equivals with chocolate chips and additional tart cherry – fresh, frozen or dried – as required.
Enjoy immediately, or cold before working to get a more stable texture.
Service: 2|Submission size: 1 cup
Nutrition (for every meal): Calories: 208; Total fat: 9G; Saturated fat: 3G; Uncomfortable fat fats: 1G; Cholesterol: 0MG; Sodium: 27 mg; Carbohydrates: 28G; Dietary fiber: 9G; Sugar: 16 g. Protein: 5G
Feeding bonus: Potassium: 330mg; Iron: 13 %; Vitamin A: 0 %; Vitamin A: 9 %; Calcium: 38 %
It was originally published April 2019
Pamphlet Buding Cherry Cherry Tarta First appear on MyfitnessPal Blog.
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