BionicoldGuy reliability

The devices that monitor our heart rates based on the analogy in the wrist are prevalent at the present time, including Vittem and Garmin watches and Apple Watches. There are also more sophisticated results such as heart rate fluctuation than dick. These devices then tell us insightful things about the recent training or our activity throughout the day, for how long we have to recover before the next hard exercise, and even how successful we are.

The problem is that the accuracy of the data all this information is based on it is the suspect. I noticed this again again when I had a fist. She often read higher than I was suspected to have been right, based on how difficult I felt I was working. The same applies to the Garmin watch. I can just heat, and it will tell me that the heart rate is in 130, which I know cannot be true because I will really blow up. I recently put it in a test. I also encountered a belt of H10 polar heart rate. And a separate device (Garmin bike computer). So on the same trip, I confirmed that my watch was not paired on the tape, and the wrist data was only available at the heart rate. My bike computer was associated with the tape so that it was an existing chest measurement. In such a comparison, we expect the chest measurement to be more accurate, but I was detonated how different the two are. Below appears from the three -hour journey. The maximum heart rate of the wrist measurement was 41 beats was high, and it appeared dramatically when I was just borrowing. There are many other places in the plans where the wrist results are not correct.

I was reading optimal training techniques based on the heart rate, all of which look completely scientific. But now I know that the data I was working on was not trusted (I usually only use the wrist because it is an additional step to put it on the tape). In the future, I will make sure to use the tape when I really want to check the heart rate. I will also put more confidence in what the exercise feels (the level imagined of the effort).