BionicoldGuy

I have spoken in the past (here and hereAbout the concept of whether a point becomes more than something very good. Since I am always tending to pay the envelope in this, I decided to ask Google Gemini Deep Research to investigate it for me: the size of the endurance, the intensity and length of human life. Come with This reportWhich was summarized in This podcast Discovered from the report. It is an interesting update. In the past, some studies seemed to show a “U -shaped curve” of the size of the exercise against exercise: the exercise completely reduces deaths, with increased interest in more exercise, to some extent. After that, the death risk increases again. This is not generated in the miserable analyzes of the majority of studies. Instead, deaths continue in all reasons to go down regardless of the amount they exercise. But besides a certain point, we are at risk of developing some heart deformations such as AFIB or heart scar. This seems to be more likely for those who do a lot of high intensity training.

So, if you are like me and enjoy a lot of endurance training, it is good to follow a system like Developing training Where most of your training is easy, with a minority of exercises with a higher density. Other recommendations are also made in Report Like a cardiac examination, it may be subject to reduced the risk of heart deformities. Because I have received an alternative to the heart valve in the past, I am under the continuous care of the cardiologist, and I am happy to be examined periodically.