Best YouTube Channels for Free Workouts in 2025

Personal trainer Heather Robertson offers a wide range of HIIT workouts on her channel to get you moving. She specializes in workouts that require no equipment and can be done in any amount of time you have. Starting at 10 minutes, workouts are designed for a variety of skill levels and muscle groups. I’ve also designed several series and calendars to help you stick to a schedule for your muscle groups equally and efficiently.

Juice and Toya have everything you need to do your own weight training at home. On this channel, you’ll find playlists by Muscle Group and equipment, so you can choose a workout series specifically using the weights you have on hand. Largely easy to follow from 10 minutes to 30 minutes, these videos are easy to follow for a variety of skill levels. They also show modifications if you need to get easier in any section of the exercise.

Sydney Cummings Houdyshell is a bit of a legend in the YouTube fitness space. Her videos cover a lot of different exercises that focus on defining every muscle group in your body, but we recommend it, especially for dumbbell workouts. Sydney is a former high jump athlete, but her workouts are comprehensive, and the channel has plenty of videos involving dumbbells, ranging from your standard use, to some creative ways to incorporate dumbbells into your workout routine. She also posts new workouts regularly, which means that even if you don’t find enough workouts to suit your style from the 2,000+ video components, you’ll likely find one in the most recent uploads.

Dance workouts at Fitness Marshall are about more than just shaking your booty. These full-body workouts are designed to raise your heart rate and work all your muscles at the same time. These workouts are set to all kinds of popular songs, so you can do one, two, or 10 for a workout, depending on how long you want to sweat it out. Marshall Fitness also offers longer videos for 30 or 60 minute workouts as well.

Move with Nicole offers plenty of exercises from Pilates that can be done at home with just a mat. It has something for you whether you want a 20- or 60-minute workout. You can also find guided workout plans to take you through an entire month. If you’ve never done Pilates before, don’t sweat it. Nicole also offers beginners videos to help you understand the exercise before diving into anything advanced.

Yoga with Adrian welcomes practitioners of all skill levels. I’ve created playlists and yoga plans to match your skill levels, goals, and time. You can choose a 10-minute yoga practice, a guided meditation, or a grounding yoga class to teach you what the exercise is all about. This is a great way to start your day – doing 10 minutes of yoga can help you focus before jumping into the work day.

Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. There are plenty of quick 10-minute workouts (but you’ll also find longer ones), including workouts, dance, and full-body workouts. There are playlists organized by workout type so you can jump right to what you’re looking for, and REIF also hosts live workouts if you want to sweat it out in real time.

Global Cycling Network will give you all the tools you need to be a professional cyclist. On this channel, you will find cycling tips, gym workouts to improve your cycling, and stationary bike workouts. GCN is a well-rounded channel for cyclists that also includes entertainment – you can watch top cyclists riding all different terrains and get inspired to get out on your bike and go for it too.

If you’re looking for a workout that will effectively make you sweat but won’t be too hard on your body, try The Body Project. On this channel, you’ll find low-impact workouts that are gentle on your joints but still get your body moving. The workouts are usually in the 25 to 30 minute range and show you how to burn fat without tearing up your joints and muscles too much.

Thenx has many workouts that target certain muscle groups and your whole body. Perfect for doing at home, these workouts start with just five minutes – giving you no excuse to give up trying. Chris Herria will show you how to work your muscles in the comfort of your home, using your body weight, furniture, and the floor as needed.

The studio by Jamie Kinkeade is perfect for anyone who wants to dance. You’ll find different types of dance here, from Barre to cardio-fueled HIIT sets to some of your favorite songs. You can find individual workouts or entire classes on the playlist. Plus, Kinkeade offers premium workouts, so you can dance along with them in real time, and on-demand workouts to save for later.