Best Immune Supplements of 2025

Dosage: 2 capsules daily with a meal

The Vitamin Shoppe has brick-and-mortar stores across the country, as well as an online store. The familiar brand name offers some great immunity supplements, and we have included the best two in this list.

A serving of Immune Essentials contains 1,000 mg of Vitamin C, 50 mcg of Vitamin D3, 50 mg of Zinc, and 250 mg of Elderberry Extract. Other ingredients include hydromellose (capsule), rice flour, magnesium stearate and silicon dioxide. The capsules are free of gluten, dairy, soy, nuts, sugar, salt and preservatives. Elderberry extract can support a healthy immune system during cold and flu season.

Take two capsules daily, preferably with a meal. One bottle will last about 30 days.

Pros:

• It does not contain any sugar
• High potency of Vitamin C, Vitamin D3 and Zinc

Cons:

• It contains three vitamins and only one herbal supplement
• One bottle is enough for only 30 days

Dosage: 1 gum daily with meal

My favorite vitamins on this list are the gummy supplements from The Vitamin Shoppe. Personally, I take it every day because of its high efficacy in elderberry. Moreover, they are delicious.

One elderberry gum contains 90 mg of Vitamin C, 1 gram of total carbohydrates, 40 mg of elderberry extract, 1 gram of total sugars, and 1 gram of added sugars. Other ingredients include sugar, organic tapioca syrup, purified water, MCT oil (medium chain triglycerides), pectin, tapioca starch, natural raspberry flavor, citric acid, natural color, and sunflower lecithin extract for color. The gummies are free of gluten, dairy, soy, nuts, gelatin, artificial colors, and artificial colors. In addition to vitamin C and elderberry, nutritional supplements contain propolis extract, which can be used as an anti-inflammatory. Echinacea The extract also supports a healthy immune system.

Take two gummies daily, preferably with a meal. One bottle will last about 60 days.

Pros:

• The berry flavor tastes amazing
• It will last you about 60 days

Cons:

• Each serving contains 4 grams of sugar
• The sugary taste is not for everyone

Dosage: 1 to 2 gummies

Olly is sold at goal, CVS, Walgreens and Amazon. The company’s products are also certified by National Sanitation Corporationensuring that the products have met strict public health safety standards. Olly is also a B-Corporation certified, which means the company is transparent about environmental performance (such as waste management) and social performance (such as employee benefits).

Depending on the serving size, Olly Children’s Immune Supplements contain 15 to 30 mg of vitamin C, 2.5 to 5 mcg of vitamin D, 1.5 to 3 mcg of zinc, and 50 to 100 mg of acerola extract (a rich source for vitamin C). , 35 to 70 mg Wellmune baker’s yeast beta glucan (Nutritious materials studied and grown in the laboratory that contain multiple elements Health benefits) and 12.5 to 25 mg of elderberry juice powder. The gummies are gluten-free, made with natural colors, and contain no artificial flavors. Other ingredients include glucose syrup, beet sugar, water, gelatin, citric acid, natural flavor, pectin, coloring (from sweet potato, apple, radish, cherry, carrot, and cranberry juices) and lactic acid.

Ollie recommends that children ages 2 to 4 chew just one gum per day. Children ages 5 and older can chew two pieces of gum daily. Consult your doctor before giving your children any nutritional supplements. One bottle will last anywhere from 25 to 50 days if taken daily.

Pros:

• It is easy for children to chew
• Great taste that kids will love

Cons:

• We recommend that you consult a doctor before giving any vitamins to children
• It’s easy for kids to confuse gummy vitamins with candy

Liquid IV has gained popularity in the last couple of years. The company’s claim to fame is Cellular transport technologyWhich combines sodium, glucose, potassium and water. This delivery system makes it easier for the body to absorb water and other nutrients directly into the bloodstream.

Liquid IV’s Hydration Multiplier Plus blend now includes additional immune support. One piece contains 45 calories, 500 mg sodium, 11 g carbohydrates, 10 g sugar, 370 mg potassium, 504 mg vitamin C, 24.4 mg niacin, 2.5 mg vitamin B6, 7.8 mcg vitamin B12, 11.5 mcg. 100 mg of pantothenic acid and 10.5 mg of zinc. Other ingredients include natural flavors and stevia leaf extract. In addition to hydration and immune support, the B vitamins in Liquid IV will provide you as well Body with energy.

Choose between tangerine and cranberry flavour. Dissolve one stick of the mixture in two cups (16 ounces) of water. One package contains 14 pieces of drink mix.

Pros:

• It comes in two delicious flavours: tangerine and cranberry
• Moisturizes faster than water alone

Cons:

• The most expensive on this list
• One stick contains 10 grams of sugar