Benefits of exercise after the sauna

Share my thoughts about using an exercise after the sauna. If you are looking for the perfect mobile option, check out my favorite Sauna blanket. Use the Fitnessista15 code for 15 %.

Hello friends! How are you? I hope you enjoy the morning !! We are in some adventures- I will share the fun in IG stories- and I have some customer calls that were seized later today.

Today, I wanted to talk about a comfortable sauna. One of the things that I missed during our journey is my love Sauna I am very pumped to use it again!

As you know, comrades, the exercise is one of the best things you can do for your health. It strengthens your muscles, supports heart health, enhances mood, and helps manage weight. But what to do after Exercise can be the same as the exercise itself. One of the practices that are popular over the past few years is a sauna exercise after exercise.

Whether you use regular sauna or infrared sauna, spending time in sweating outside can amplify healing and wellness. I will chat about some of the ways you can support the sauna after your body exercise, enhance muscle recovery, and help you feel pity.

10 benefits of exercise after the sauna

Before diving in the benefits, let’s talk quickly about how a sauna already works. Understanding science can help you estimate the effectiveness of sauna showering.

What is the sauna

The sauna is a hot, hot room or closed space designed to raise your basic temperature through dry or wet heat. There are several types of sauna, including traditional dry sauna, stews and infrared sauna, which use light to heat the body directly. Check this podcast episode about The benefits of the sauna.

The sauna has been used for centuries in cultures all over the world to enhance relaxation, toxicity, and general health.

How do the sauna work

During the sauna session, your body is exposed to a high temperature (usually between 150 degrees Fahrenheit and 195 ° F in the traditional sauna, or low temperature in the infrared sauna). This heat increases your heart rate and expansion of your blood vessels, which increases blood flow.

You can also start sweating a lot, which can help in the flow of toxins, support the health of the skin, and regulate the inner temperature. Your body interacts similarly to moderate cardiovascular exercise, which is why some benefits interfere with the same exercise.

It is important to remain moist and be aware of the risk of using a sauna (especially if you have a health condition such as heart disease or low blood pressure). Always listen to your body and start slowly. Of course, ask the doctor before performing the sauna in your healthy routine.

What are the benefits of the sauna after exercise

1. It reduces muscle soreness

It can make the post -exercise pain difficult to stay fixed. Studies have shown The use of a sauna after exercise can help reduce muscle soreness by increasing blood circulation and accelerating the removal of lactic acid.

2. Muscle recovery enhances

When your body is warm and increased blood flow, nutrients and oxygen are more efficient to your muscles. This helps to accelerate muscle recovery and recover so that you can return to training faster.

3. Supports heart health

Increased heart rate and blood flow during a sauna shower simulating heart and blood vessels. over time, Regular use can support heart healthImproving blood pressure, enhancing better trading.

4. It enhances the removal of toxins

While the liver and kidneys are lifting the heavy removal of removal, sweating a lot can help your body get rid of some heavy minerals and toxins. The sauna session can Support the paths of getting rid of natural toxins.

5. It improves the health of the skin

The heavy sweating that occurs in the sauna helps remove the pores and can improve the appearance of your skin. I feel that my skin is more clear and brighter with the use of regular sauna.

6. It reduces stress and enhances relaxation

Heat helps to relax the muscles and calm the nervous system, which helps reduce stress and enhance luxury. After exercise, the sauna can become part of the vigilance routine.

7. It enhances mood by launching endorphins

Just like exercises, exposure to heat can stimulate the release of endorphins-natural chemicals in the body. This can help fight fatigue after exercise and support mental health.

8. Enhances sleep quality

20 minutes in the sauna after exercise can help reduce the levels of cortisol and prepare your body for rest. Many people find that they sleep deeper and wake up feel more fresh. I sleep like a child after using a sauna blanket!

9. Increases flexibility

Muscle and joint heating sauna, which can help increase flexibility and scope of movement. If it extends after your SAUNA session, you may find that you can deepen more in more situations. It seems as it looks when you take a hot yoga separation and feel more flexible than usual.

10. It encourages consistency with recovery

The presence of post -exercise rituals, such as a sauna time, helps to create structure and motives. When you feel better faster, it is easier to remain excited and keep a regular exercise routine.

If you are not near the traditional sauna, I am strongly recommended to verify this Sauna (Code Fitnessista15) as an option at home. I use me regularly and I love the comfort of getting the benefits without leaving the house.

And do not forget: Always follow the sauna session with a suitable hydration and one of these Snack after health exercisesS to support recovery!

As with any practice of wellness, consistency matters. Start with a few sessions a week and listen to your body. Always consult your doctor if you have a healthy condition before jumping.

Friends: Are you a fan of a sauna? When do you usually use it in your routine?