Atlantic Diet: Why may improve local and more healthy foods

I have already heard about Following a Mediterranean dietChock-Full of heart health benefits and links to general wellness. But have you heard about the Atlantic diet?

A Ticket In JAMA, an abundant diet in fish, dried fruits, vegetables, beans, and manufactured foods have been published with a low risk of metabolic syndrome, a term for a variety of common health conditions that arouse the risk of chronic diseases.

Specifically, in 2014 and 2015 researchers recruited families, which included more than 500 individual participants, to compare metabolic syndrome during a six -month follow -up. A secondary analysis of the study was conducted from 2021 to late 2023. Those who followed the Atlantic diet were less likely to develop metabolic syndrome (3 % of people who did not suffer from the study syndrome) than those who adhered to their usual lifestyle (7 %).

Atlantic diet is similar to the Mediterranean diet because it is far from the new – it depends on the lifestyle of people from northern Portugal and northwestern Spain and the locally available foods.

It also reflects the Mediterranean diet and a similar approach to eating in this It gives priority to some major food groups Without emphasizing the restriction.

What is metabolic syndrome?

Metabolism It is a general term given when someone has some different health signs that arouse a risk of developing a chronic disease. Signs that make up metabolic syndrome include things such as high blood sugar, high blood pressure, unhealthy cholesterol levels and more.

When assembling, these individual risk factors collect from the risk of developing long -term or dangerous health conditions such as diabetes or stroke or My heart -Another term for all for the cause of death number one in the United States.

Metabolic syndrome can also be called insulin resistance syndrome. According to the National Institute of Heart, Lung and Blood, about one in three adults in the United States have.

Regarding specific parts of metabolic syndrome that can be affected by the Atlantic Diet: According to the results of the study of this month, the participants who followed the diet were less likely to the waist and low levels of “good cholesterol”. The risk of high blood pressure, insulin is not affected by fasting and triglycerides (blood fats).

What foods in the Atlantic diet?

According to the JAMA study, the Atlantic diet focuses on:

• Fruits and vegetables
• Full granules
• Bean
• olive oil
• Fish and seafood
• Starch -based products (such as potatoes or rice)
• Dried fruits and nuts, especially chestnuts
• Dairy (milk and cheese)
• Moderate amounts of meat and wine

Atlantic diet He gets her name Because countries and cultures designed similar to the Atlantic Ocean in southern Europe – northern Portugal and northwestern Spain are also referred to as Galacia.

But as Heelfline ReportsIt focuses especially on local and seasonal foods and food that focuses on family, so you may seem a little different from person to person to person.

Atlantic diet versus medium diet

If you are wondering how a diet rich in plants, healthy fats and meager proteins is different from the Mediterranean diet, it will be fair. Mediterranean and Atlantic meals (or any sustainable, A healthy -heart diet In general) both emphasize the intense foods of nutrients such as vegetables, olive oil, fish and legumes, while reducing red meat and processed foods significantly. According to Washington PostSome differences within the Atlantic diet is that it may include more meat and more Prasica, and the type of vegetable family turnip and cabbage belongs to it.

But the importance of the Atlantic Ocean (or the Mediterranean diet, for this issue) may have a lower relationship with the area or water body. If you want to comb the nutritions archives from medical experts and dietitians online, you will find that they are Advice for most people’s paintings It remains as it is: Fill Colorful plants (Fruits and vegetables), get a filling Healthy fats (Like olive oil, avocado and even cheese for saturation and general function of the body), search for lean Proteins (Beans, lentils and animal protein such as fish) and CARB with a whole pill or euphoria.

Also in the descriptions of these meals, you may find the word “moderation”, as in limited but unrestricted consumption, for things like red meat, alcohol, or even sugary sweets that eat as long as it is not the main meal every day. For example, in this Food menu To eat on the medium diet, you will see a large number of delicious foods that will keep you full and provide your body with the nutrients you need, but also include some delicious dishes in life, such as a little chocolate.

Read more: Dieticians want you to stop following a diet. That is why