Al Roker is breaking his silence about Dad’s influence on his health journey

Al Roker He found the right inspiration to fuel his healthy lifestyle and happily shared it with the world!

The talk show host emerged as the face of the new fitness platform today, and took the opportunity to discuss healthy living through various lifestyle modifications.

Al Roker has suffered a series of health crises recently, including being hospitalized for internal bleeding and blood clots in 2022 and a prostate cancer diagnosis in 2020.

The TV veteran jumped on the mic to give his opinion on Monday, January 6, when the show launched its fitness app Start Today.

Staying healthy depends on “the smaller choices you make every day that add up to the big things,” continued Rucker, who was named Start Today’s chief motivation officer.

One area of ​​concern for those who “struggle with weight or with any issue is when something happens and you say, ‘Okay, I messed that up,’ and then you go off guard,” he noted.

Doubts and second guesses are all part of the process, Rucker continued, and “it’s not the end of the world. Now, well, let’s start today and start over.”

The veteran revealed that he had struggled with his weight for most of his adult life, and the change only happened when his ailing father made him commit to working on his physical health.

“Look, we both know I’m not going to be here to help you raise your kids,” he said bluntly. You should be here for your children.’ This stuck with me, which led me to have a gastric bypass.” the people.

Rucker truly walked through Death Valley and came out unscathed. The TV personality suffered a life-threatening blood clot and internal bleeding in 2022. This was preceded by a prostate cancer battle in 2020. Before that, he also underwent gastric bypass surgery in 2002.

Since his gastric bypass surgery, the icon has kept his weight at a relatively balanced threshold, but he realizes that “everyone reaches their moment in their own way and in their own time.”

Rucker realized that getting healthy is “a means to an end, but it’s not the end. It’s not the last thing. Every day I work on this. You’re never finished, and that’s okay because anything (good) in life is worthwhile.”

He admitted that his fitness routine depends on his mood during the day. But his usual routine involves waking up early in the morning before the day and walking for 20 to 25 minutes on the treadmill. He also gets about 10 minutes of weightlifting.

On other days, the host notes that he takes a nice, quick walk from work to home because it fits into his schedule. He claimed that he learned to listen to his body from his beautiful wife, Deborah Roberts.

Not only did Roberts give him invaluable life and fitness advice, but she was also his rock during one of the lowest periods of his life.

In a report by Explosion In 2023, at the red carpet premiere of the documentary Pretty Baby: Brooke Shields, she shared what she went through while caring for her husband in the hospital after blood clots in his legs affected his lungs.

The author explained that her work as a carer was “exhausting, stressful and scary” and that she only realized the difficulties she faced as a carer when she experienced it herself. She hoped that she would never have to endure such a turbulent period anymore. In her words:

“But it’s hard. It’s hard. Still Kind of, I guess, He recovers. Still Kind of exhausted. I’m still mentally exhausted, but you know, I’m grateful and I’m trying to do it only Bask in the moment and only Be happy with that he “Okay, we’re all good.”

The 64-year-old said her faith in God was guiding her actions during the difficult time. She noted that her spirituality and support from family, friends, and co-workers strengthened her. This support reminded her that she was not alone, and she remained grateful for her small community.

Rucker was grateful for his wife’s support, noting that he would not be alive without her kindness and maturity in dealing with his complex illness, which contributed to his recovery process.

His joy quickly doubled when his eldest daughter, Courtney, announced that she was expecting her first child with her husband, Wesley Laga.

Kourtney made the announcement on her Instagram account on March 14, 2023, and shared a clip of herself wearing different outfits and eye-catching poses in front of the camera. The short video was posted along with a black-and-white ultrasound photo of their unborn child.

She captioned the video, “A new adventure is about to begin,” with Rucker also commenting, “Here we go!!! Very very very happy!!!!! You guys.” He announced his favorite nickname under the same post, “Going for Pop-Pop.”

Kourtney’s stepmother Roberts was also found lurking in the comments section, happy as ever and writing, “This is so exciting!!!”

The proud grandfather used his 69th birthday to reflect on his health journey and pay tribute to the newest member of his family.

“This is the 69th anniversary of orbiting the sun, and after everything I went through at the end of last year, I’m so grateful to be celebrating this birthday,” Rucker said. Explosion.

He thanked everyone for their well wishes, including members of the Start TODAY community and his family for “getting him out of the hospital.” The father-of-three then shared a separate post for his adorable granddaughter, Skye, with a special message Caption.

His post included two pictures of him holding the baby in his lap and staring at her. Sky looked gorgeous in red leggings, white stockings and a matching hair tie. “Best birthday gift,” one delighted Roker wrote. under the post, earning nods of approval from his friends and fans in the comments section.

Al Roker has turned his life around and is determined to help others along the way! Good for him!