Finding a way to manage stress and anxiety requires a lot of mental effort, which is why some are looking for nutritional supplements for additional support. And if you have searched many different suggestions for stressing stress and anxiety, you likely coincide with the term adaptogens. These are the ingredients derived from herbs, roots, mushrooms and plants that are converted into nutritional supplements or added to other foods.
AdAptogen supplements have risen in popularity – the market value has been estimated more 10 billion dollars in 2023 It is only expected to grow. Common adjustment supplements include AshwagandaRhodiola, and Ginseng, which can be found in capsules or tea; Fungi, such as a chic mushroom, which is dried and is often dried in powder. Since Adaptogens are more prevalent, you can even buy in the form of mushroom coffee, sparkling water and beverage mixture.
But do these supplements actually work? Here is what one expert says.
Does Adaptogens help relieve stress and anxiety?
Adaptogens “Our bodies may help to manage stress or restore balance more clearly (or the natural balance of the body) after stressful situations.” Dana HansSenior Supervisors of Dietitian at the University of California Center in Los Angeles Medical Professor and Professor of Fielding College of Public Health.
She adds that these pressures can be physiological, such as infection or fatigue from work, or psychological, as is the case of emotional distress.
Hans explains that Adaptogens may help decline Cortisol The levels that will reduce the response of the body’s stress. But this largely depends on the dose you get, which may be difficult to determine.
“It is not really clear how effective it is and what a” needed “dose is to obtain the required effect,” says Hans. luck In an email.
AshwagandaFor example, it is a herb that has been used for centuries in the medical system in India. Some research indicates that it may help improve sleep and relieve anxiety. But what is required to benefit is unclear.
“In addition, it is not known whether the AppDOGONS dose is available for purchase, or the amounts in nutritional supplements or drinks on the market are high enough to produce a medical effect,” says Hans.
And since there is a little evidence that a type of adaptogen is better than the other, as it explains Hunnes, so it is difficult to determine what is better for you.
The risks of taking Adaptogens
Adaptogens, like other nutritional supplements, is not organized in the way in which medications are – which may lead to wide variation in the dose. “So what you think you buy may not actually contain much – or sometimes it may have more – than you think,” says Hans.
It also warns that Adaptogens carry risks and side effects, which is why you should always speak with your doctor before taking any supplement. Ashwagandha, one of the most popular AdAptogens forms, has been associated with an increased risk of infection Acute liver Or shock and should not be used During pregnancy. Ashwagandha may also Increase testosterone levelsWhich often is not desirable for women.
Reishi mushrooms may result in side effects, such as nausea and insomnia, and it may cause liver damage, according to Memorial Cereng Cancer Center.
“Not all” herbal supplements “are useful for you or safe for consumption,” says Hans.
In addition, there are possible drug reactions that come with any air conditioning. Rishi mushrooms can negatively interact with common blood tapes, such as warfarin, which increases the risk of bleeding. Take adaptogens With antidepressants It can lead to symptoms such as abdominal pain, nausea, and turbulent leg syndrome.
“Just because there is something he claims to be healthy in isolation, it does not mean that it will be healthy in your body or mixed with other medications,” says Hans.
Should you take Adaptogens?
“I am frankly I will not recommend it,” says Hans. “There are many unknown or unknown reactions that can occur between taking” nutritional supplements “,” herbs “and medications, even on anti -drugs.
“I would really like to call for non -medical ways to deal with anxiety or stress,” she added.
If you find yourself in a period of high stress or anxiety, Hunnes recommends the following strategies before reaching an accessory:
- Slow and take some time for yourself.
- demarcation.
- Do the things that relax.
- Spending time in nature.
- Caffeine is cut, which can cause more stimulation.
The American Psychological Association (APA) also has Introduction and relaxation techniques To help calm the nervous system. However, if you are fighting with chronic tension and anxiety, APA recommends seeking Professional help From a psychologist.
To learn more about nutritional supplements:
- Why Probiotics supplement may be “a waste of money” And it can even bring the opposite results for some
- Dietary supplements that you think are working to improve your health Warning research of your liver may destroy the liver
- Best diet To help reduce the risk of prostate cancer, according to experts
- 3 fast food from a cardiologist and “Superages” researcher On how to live for a longer period and health
This story was originally shown on Fortune.com
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