The survivor of cancer says that she was canceled, replaced these common things for the kitchen

the The threat of cancer On the horizon of many people, however consumers can take some smart and preventive steps to reduce risks.

Michelle Patidar, an integrated feeding and recovery coach in Chicago, recently shared a post on Instagram that she continues her battle against cancer even after survival – and the specific steps she has taken since then.

In a recent video clip posted on social media, Patidar shared the list of “Things that you will never find in my kitchen after diagnosing cancer at 32”.

Foods you eat, and not eating, to prevent cancer, according to the doctor and nutritionist

Al -Shifa coach said that after she ended her cancer treatments, she did so “Fix the total kitchen“

I wrote: “But do not understand me wrongly, I had changed slowly. When things run out, I replaced them with non -toxic publications.”

Michelle Patidar (in the picture above) replaced the most treated foods with more full foods-and also made other changes in her kitchen and home as well. (Michelle Patidar; Eastock)

“It took some time, but I feel much more controlling my health, knowing that I am Toxic harmful products have been canceled From my kitchen! “

Cancer Prevention System: 6 Tips from the Nutrition Specialist on what to eat and why

Here is the full list of the elements that Patidar said was eliminated – and replaced for them.

The elements moved from her kitchen – and replaced her

1. Refined oil It is replaced Excellent virgin olive oilAvocado oil, coconut oil, ghee and butter fed by grass.

2 It is replaced with stainless steel and cast iron cooking tools.

3. Aluminum chips It is replaced by non -bleaching university degrees.

4. Plastic containers and a sandwich bagS is replaced by glass containers and paper bags.

The survivor of cancer avoids non -stick cooking devices, and instead chooses stainless steel options and ranted iron. (Istock)

Patidar considered this “easy swap”, by the way, saying that she is trying to say “No to plastic as possible.”

5. Sprinkle candles It is replaced by “delicious” essential oils.

6. Plastic water bottles It is replaced by glass and stainless steel.

7. Plastic cutting panels It is replaced with wood cutting panels.

The cardiologist says, the disease begins on your plate – here is what to change it

8. Ultra -treated foods It is replaced Foods full And snacks “without added sugars, food dyes and harmful preservatives.”

9. Poor kitchen cleaning requirements It is replaced by non -toxic cleaning products.

She said: “Wow, what a difference he made.”

“I try to say no to plastic whenever possible,” said the survivor of cancer. (Istock)

Patidar Fox News Digital told “it comes to understand the importance of watching health from a total perspective” as a survival of cancer for seven years.

She said: “Although nutrition and exercise are vital components, it is important to see other factors, such as our environment and the products that we use daily,” she said.

For more health articles, visit www.foxnews.com/health

“Our choices, including cleaning products that we use, air quality and internal water, and the types of cooking tools that we choose play an important role in us Welfare in general“

“Even it seems not harmful,” such as plastic water bottles and storage containers can “contribute to our broader healthy form.”

Patidar posted its Instagram video in October 2024. (Instagram/@revival.health.Wellness)

She believed that making these changes, “besides switching to safer cooking tools, has reduced my exposure to harmful chemicals and plastic molecules.”

Click here to register in our health newsletter

It focuses on “fat and oils” instead of processed foods, allowing Papedar to reduce chronic inflammation, according to – “decisive to prevent cancer and recovery.”

“In addition, replacement of candles with essential oils has improved the quality of the inner air,” she said. “The comfort” of toxic products often carry a major penalty. “

Click here to get the Fox News app

“It is important to note that even a single swap of this list can enhance your general health and be a step towards better preventing cancer.”