The silent killer in America No. 1: What is it and when it is examined

Do you know what is the first cause of death in America? According to the center of control and protecting it, It is heart diseaseWhich causes more deaths from cancer, accidents and Covid-19. In the American Heart Association report for 2025, the organization reveals that someone dies of cardiovascular disease Every 34 seconds. With this in mind, when was the last time your heart was examined?

February is the American Heart month, in time for Valentine’s Day, which means that it may be a great time to scrap your annual body to check your heart by your doctor. It can help you learn more about your heart in making lifestyles to prevent the risk of heart disease, the silent killer in America.

What are heart disease?

Heart disease is a general term used Describe several conditions This affects the heart, including but not limited to, irregular heartbeat, valve disease and congenital heart defects. The most common heart disease is coronary artery disease, which weakens the blood vessels, hinders blood flow to the heart and can increase the risk of a heart attack.

Heart diseases are often diagnosed until symptoms of a heart attack or heart failure appear in the same heart. Regular heart disease tests are necessary to help you apply in many health concerns.

What causes heart disease?

Heart disease can occur at any age. in case Ethical heart diseaseIt can happen at birth. At other times, it develops throughout our lives, such as Coronary heart diseaseSlowly advance with plaque accumulation. The cause of heart disease will vary depending on the type of condition. Let’s focus on coronary heart disease because it is the most common kind of people.

the Coronary heart disease causes It is genetics, high blood pressure, high cholesterol and smoking. Basically, your heart should work more seriously because things stand on the way, which puts more pressure on the organ too much. Your heart can work for a long time under excessive pressure.

The Center for Disease Control says approximately Half of the Americans You have at least one risk factor for heart disease. For this reason you must get regular offers. Now let’s dig when you should.

Tip: It is before symptoms such as shortness of breath, chest pressure, or weakness that presents itself.

When should you be examined for heart disease?

the American Heart Association It is recommended that routine tests begin at the age of twenty. This looks early, but heart disease can also affect young people. By starting regular offers in 20, the doctor can create a basis line for your body and monitor changes with your age. At this stage, even if you are not considered at risk (see below), it is important a screen Blood pressure, cholesterol, blood glucose, lifestyle factors through family history, physical tests and blood tests. The routine tests of those who are at risk should be As follows:

• blood pressure: If your blood pressure is less than 120/80 mm Hg, the test should be performed every year, or often if the blood pressure is higher.
• CholesterolAdults at risk should be tested every four to six years. Those at risk of heart disease and stroke may often need test.
• Blood glucose: This should be done at least every three years starting at the age of 45.
• Lifestyle factors: With each doctor’s visit, factors such as physical activity, diet and smoking will be discussed.

High risk factors require more frequent monitoring

Regular checks for all patients should start at the age of twenty and move forward in periods. However, if you are at risk of cardiovascular disease, you are likely to be examined frequently. Risk factors It includes high blood pressure, cholesterol, smoking, family history of heart disease, age and lifestyle.

If you are more likely, the cardiovascular test may be additional necessary, especially if you have symptoms associated with heart disease, such as irregular heartbeat.

Additional tests can include:

• Graphic: To measure your heart rhythm and electrical activity, you may need EKG or ECG. It is a painless and non -extensive way to monitor the heart function. All it takes is some sticky poles on your chest. Your doctor may ask you to wear mobile cardiac planning Holter screen For a few days to get a complete picture.
• Echo planningThere are times that your doctor may want to look at the structure of your heart. The echocardiogram includes an ultrasound machine to assess how your heart pumps.
• Stress testsCoptic stress tests are essentially ECGS with exercise. Your doctor will connect the electrodes to your frustration, and you will walk, run, or pedal, while your doctor watches your heart response. You may also be asked to breathe in a tube for a few minutes.
• Photography of Coptic Central Country: This unintended test is used X -rays to create a three -dimensional image of your heart. Doctors can help find the presence and rate of narrowing in the coronary arteries and blood vessels.
• Peripheral: The X -rays and the dye of the contrast helps your doctor in determining the location of the narrow or prohibited areas in the arteries that provide blood with the legs, feet, arms, and hands.

Practical advice to prevent heart disease

Heart diseases are dangerous, but they are also largely preventable, especially with regular presentations. You have more control over your heart health than you think. Try adding these daily habits to your life Reducing the risk of heart disease.

• Smoking resignedSmoking is one of the main causes of heart disease. Smoking is one of the best things you can do to reduce your chances of developing heart disease.
• Get moving: Exercise is the oldest advice In books for some reason. To keep the heart healthy, it aims for 150 minutes from moderate The weekly exercise, which is only 30 minutes a day for five days.
• Watch your health at home: There is at home Heart rateand blood pressure and Glucose screensBesides Fitness followers, It can help you monitor your health between your doctor’s visits.
• Adjust your dietEat foods that Further your body Necessary for heart health. Whenever you can, avoid high and trans fat foods. Find opportunities in your diet to make healthy bodies. Always choose the meals rich in nutrients that include vegetables and whole grains.

Very long did you read?

Do not take a “good enough” approach in your health. The heart is one of the most vital organs of the body, and sometimes it is difficult to know when it is sick. For this reason, heart health offers begin early. Unfortunately, high blood pressure and high cholesterol in the blood are the most common, it greatly increases the risk of heart disease.

Ordinary tests and tests are among the best tools to determine your health and help you make changes that can reduce your chances of developing heart disease.