While it’s great to eat foods rich in vitamins, they don’t always meet all of your body’s requirements. To fill these gaps and stay on top of your health, incorporating high-quality vitamins into your routine can help. There is a wide range of vitamins that target different health needs, from strengthening your hair to boosting immunity. Many of us feel physically and mentally tired, especially in the winter months, but fortunately some vitamins can help boost energy too.
Good energy metabolism means you can combat fatigue and improve your overall mental health, and to ensure your body’s cellular energy production is at its best, you’ll need the right vitamins. B vitamins will give you an energy boost, not to mention they are beneficial An essential part of your diet. There are other essential minerals such as iron that you can obtain through supplements. To help you meet specific nutritional requirements, CNET’s health experts have curated a list of the best energy supplements available to support your nutritional needs, taking into account factors like brand reputation, ingredient quality, consumer reviews, and even taste.
Before we continue, then You are incomplete In essential energy vitamins, consider adding supplements to fill those nutritional gaps.
What are the best vitamins for energy?
In addition to coffee, tea, or energy drinks, some vitamins can help boost energy. The best supplements to boost your energy are B vitamins. these Essential B vitamins They include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other energy-boosting vitamins include Vitamin Cwhich helps in Energy production in mitochondria From our cells. magnesium Aid in Production and use of energy particlesOr ATP and iron Essential for hemoglobin production and oxygen transport.
If your diet is lacking in these essential vitamins and you suffer from fatigue, you may benefit from additional supplements. Always consult a physician before adding any nutritional supplements to your diet.
Best vitamins for energy in 2025
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Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand we continually choose and trust. Their products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One Super B Complex tablet contains 60 mg of Vitamin C, 25 mg of Thiamine (Vitamin B1), 20 mg of Riboflavin (Vitamin B2), 25 mg of Niacin (Vitamin B3), 5 mg of Vitamin B6, and 400 mcg . Folic acid (vitamin B9), 100 mcg of vitamin B12, 1000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of the daily value of B vitamins. Talk to your doctor before adding any vitamins to your daily routine, because you may already get enough vitamin B in your diet.
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“One day” refers to his submission proposal. One energy multivitamin tablet contains 1050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamine (vitamin B1), 3.4 mg of… Riboflavin. (Vitamin B2), 40 mg Niacin (Vitamin B3), 4 mg Vitamin B6, 400 mcg Folic Acid (Vitamin B9), 12 mcg Vitamin B12, 300 mcg Biotin (Vitamin B7), 10 mg Pantothenic Acid (Vitamin B2). B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine.
If you are sensitive to caffeine, know that one multivitamin tablet contains the same amount of caffeine as a cup of coffee.
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Nature Made is another trusted brand of vitamins. Its ingredients are gluten-free and free of artificial flavours, dyes and preservatives. Nature Made’s Super B Complex soft gel contains 1.5 mg of Thiamine (Vitamin B1), 1.7 mg of Riboflavin (Vitamin B2), 20 mg of Niacin (Vitamin B3), 2 mg of Vitamin B6, 665 mcg of Folic Acid ( Vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin and added colors.
These supplements contain beeswax and are therefore not suitable for those following a vegan diet.
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Two Raw B-Complex capsules contain 5 mg of thiamine (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, and 450 mcg of folic acid (vitamin B9). ). ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include a raw blend of organic materials. B-Complex supplements contain two: 360 mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.
Keep in mind that the two probiotic strains included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. These two specific strains are not the most well-known or used for gut health. If you’re looking to help your gut, consider supplements that contain only probiotics.
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Vitafusion Extra Strength B12 cherry flavored vitamins are the simplest on this list. Supplements only contain B12. In addition to being free of gluten, dairy, artificial flavors, artificial sweeteners, high fructose corn syrup or artificial dyes, multivitamins have received a lot of attention. Best Chef of Excellence Award 2022 To his taste. Two gummy vitamins contain 3,000 mcg of vitamin B12, plus tapioca syrup, sugar, water, gelatin, and 2 percent or less of a blend of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavor, pectin, and sodium citrate.
If you have a nut allergy, know that these vitamins contain coconut. It is also processed in a facility with products containing eggs, fish, shellfish, soy and tree nuts.
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When looking for vitamins for energy, keep these factors in mind.
Daily vitamin recommendations
Energy vitamins work best if you are not currently meeting your daily recommendations for B vitamins. Closing this nutritional gap can make a big difference in your daily energy intake. Pay attention to the amount of vitamin B in your supplements. If you already get enough in your diet, you won’t need a large amount.
Always contact your doctor with your concerns before starting any type of vitamin supplement.
Dietary restrictions
The vitamin will determine whether it is vegan, dairy-free, or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins made without gluten, dairy, or animal products.
Verification
Although dietary supplements are not regulated by the US Food and Drug Administration (FDA), there are some verifications you can check to ensure that the product you are purchasing is safe to use.
These checks include:
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