25 Minute Express by Joel Freeman

Are you exercising but not getting the results you want? Do you not have enough time, but still want to build muscle, develop your endurance, and train regularly? Joel Freeman has the solution.

Get on the 25-Minute Speed ​​Train, your 8-week bodybuilding program that will help you step by step make real progress, whatever your starting point.

Joel trains from his home gym, where his effective sessions and expert advice help you execute every move with perfect form and minimal equipment. No more wasted time, uncertainty, frustration and abandonment. This training program keeps you on track.

How does the 25-minute express train work?

Joelle allows you to get full-body results in just 25 minutes a day, 7 days a week, for 8 weeks. Using targeted volume training, it combines time under tension, tempo-based intervals, and progressive overload to effectively build strength and endurance. No need to ask any further questions. No more wasted time.

All you need are light, medium and heavy dumbbells, plus elastic resistance bands. Joel doesn’t neglect any muscle and helps you sculpt a balanced body while improving your posture, without overtraining or injury.

Whatever your starting point, you can finally achieve your goals.

On the road to achieving results!

How is the 25-minute express train different?

This is Joel Freeman’s most effective program to date. Training takes place over time periods and not over a specific number of repetitions. This method allows you to keep up with the sensations provided by the movement and focus on good posture and execution.

Workouts grow with you and challenge you with longer workout periods and shorter rest periods. This program adapts and grows as you do.

While other Joel programs, such as LIIFT4^® I LIIIFS more^™Incorporate HIIT into Many of Your Workouts This 25-minute Speed ​​Train blends strength training with metabolic conditioning to optimize results. (There is an element of cardio, but no high-intensity intervals.)

Additionally, LIIFT4 and LIIFT MORE workouts are repetition-based and encourage heavy lifting. With the 25 Minute Speed ​​Train intervals, you may need to lift lighter weights. Don’t worry, you’ll still feel the burn and build muscle and endurance!

This is still Joel’s signature style, but it’s aimed at people who have a busy schedule and want to make real progress quickly.

What are the exercises like?

Joel has created a comprehensive 8-week program that includes 48 unique exercises, plus two recovery sessions that alternate each week.

You will train 7 days a week: 5 weight training sessions, 1 cardio and abdominal session, and 1 mobility and flexibility session. Each 25-minute session targets your upper, lower, abdominals or entire body, and you’ll hit each muscle group, including the smallest, at least twice a week.

The result? Complete body transformation in less time, with durable and efficient construction.

Upper body

Develop your muscles and muscular endurance in your back, shoulders, chest, biceps and triceps.

Lower body

Define and strengthen your quadriceps, glutes, hamstrings and calves.

Whole body

Compound and complex movements build strength, endurance and stability.

Heart and abdominal muscle diseases

Work your abs, obliques and lower back while burning lots of calories.

Mobility and flexibility

Increases your joint range of motion, flexibility, and mobility while promoting active recovery.

Who is the 25-minute express train for?

This program is designed for anyone who wants results and has no time to waste. It’s perfect for people who love a challenge, are looking for structure, and want to train regularly without burning out.

As Joel says: “Time. There seem to be fewer of them these days, right? But I wanted to give everyone the opportunity to continue effective exercise and achieve their health and fitness goals.”

Whether you’ve been lifting for a while or are new to bodybuilding, this program takes your experience level into account. Joel’s approach is to build lean muscle mass, enhance endurance, and improve posture.

How will a 25-minute speed train help me achieve my goals?

With Joel’s method of targeted size training, you’ll challenge your muscles with the right intensity every day, using proper techniques like time under tension and progressive overload to build muscle, endurance and definition.

Each 25-minute session targets specific muscle groups following a proven sequence that helps avoid plateaus and maintain steady progress.

The program is designed to remain consistent, with real-time coaching from Joel, new workouts almost every day, and a schedule that evolves with you.

Whether your goal is to gain lean muscle, lose fat, or simply maintain your muscles without spending hours in the gym, this program gives you everything you need, in less time than you thought possible.

What equipment do I need?

All you need are light, medium and heavy dumbbells, plus elastic resistance bands. That’s it!

What role does nutrition play in the 25-Minute Speed ​​Train?

To get the most out of your workout, it’s essential to fuel your body the right way.

To get a daily supply of superfoods, Vibration science It is a comprehensive solution that helps replenish major nutrient deficiencies with protein, adaptogens, probiotics and fiber to support energy, digestion and lean muscle mass.*

A BODi subscription gives you access to the 25-minute Express Train, plus two healthy eating plans:

Repair part It is a structured approach to portion control that takes the guesswork out of eating using a system of simple, color-coded containers. By controlling portions and balancing macronutrients to match your strength and cardio training, you’ll build lean muscle, boost your endurance, and see fast and lasting results.

2B mindset Simplifies feeding with the flexible Make It Big system! The way to help you manage macronutrients while fueling your body for strength and cardio exercises. By prioritizing vegetables, balanced proteins, and smart carbohydrates, this approach promotes muscle building, sustained energy, and long-term fitness success.

What are the recommended supplements for a 25-minute speed train?

To help you perform each set with intensity, drink an energy drink before each workout. With beta-alanine and low caffeine from green tea and coffee bean extracts and quercetin, it helps boost energy, increase focus and delay fatigue.*

After training, drink Recover. Contains 20 grams of high-quality protein, plus AACR and pomegranate extract to help improve muscle recovery, promote muscle growth, and help manage exercise-related muscle soreness so you can come back stronger every day.*

Who is Joel Freeman?

Joel is the creator of the successful BODi programs LIIFT MORE^™10 rounds^™ You don’t give up4^®as well as the co-founder of CORE DE FORCE^®. As a NASM Certified Personal Trainer with over 20 years of experience, he specializes in simple, effective workouts that deliver maximum results. His clear guidance, straightforward approach, and bodybuilding expertise have helped countless people transform their bodies and unleash their athletic potential. With a 25-minute express train, he offers his most effective program to date, both in terms of time and results.

How do I get to the 25 minutes express train?

The 25-minute high-speed train will be available at the BODi Library on June 10. And you can watch it for free on your device Subscribe to BODi Or purchase it separately for just $119.95 to watch or even download via the BODi app.

For more information, Consult the page of frequently asked questions.

*Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.