Resistance Training with Heart Issues – BionicoldGuy

The work of my last Qati exercise went well, I managed to go very much without pushing the heart rate excessively. But then it happened to me that monitoring the heart rate may not be sufficient. Training can lead a temporary high blood pressure that may not be a good idea. I thought there should be a lot of research on this topic, because there are many elderly people who have heart attacks alongside me, which is relatively rare (including survivors of the heart attack, chest people, and those who suffer from valve fluctuation). They are still encouraging to train strength to prevent Scopenia. So I asked Deep Research Gemini About that and produced This wonderful report. It indicates that the resistance training session, which is implemented properly, is beneficial to the heart because although it provokes blood pressure temporarily, there is a “phenomenon known as low blood pressure after exercise, as blood pressure remains less than the levels of rest before exercise for several hours.”

It turns out that in addition to the heart rate, I must monitor the amount that I raise compared to Max 1 MAX (RM) delegate, which is the amount of resistance that I can use in a specific exercise when tension to the maximum. The American Heart Association and the American College of Sports Medicine agree that heart patients should not exceed 60 % of 1 RM. If you do not know 1 RM to exercise, there will be a good base of thumb that you should be able to do more than about 12 actors. This should be difficult but does not cause you to stress. Also, it is recommended for two times a week in unfair days. List of “Warning Signs to End an exercise session” (chest tightness, shortness of breath, light, etc.)

I used to perform resistance sessions at the top of the body and leg in different days, so exercises require 4 days and you cannot avoid the back. Through the new reduced training, it is easy to put both the upper part of the body and legs in one session, so I adjusted my timeline to do on Wednesday and Saturday:

The first Wednesday exercise of this schedule was great. I had no heart warning symptoms.

I am still confident of professionals trained in artificial intelligence, even if the latter used a wonderful series of references. So I examined all of this with a cardiologist and agrees to the measures that I take and do not feel anxious. So we will continue in a year unless my condition changes.