7 Honorable Performers are divided by survival for cold and influenza

While the fall and winter seasons bring many fun holidays and fun activities for friends and family to do together, this is the time of the year in which we must realize the influenza season. However, it is no longer just the flu you need to worry. According to the United States Centers for Disease Control and Prevention, the respiratory virus and Covid-19 are also It spreads during the influenza season.

Although there is an approved test from the Food and Drug Administration (FDA) you can take it at home to determine if you have Covid-19 or influenzaUnfortunately, we still have to deal with symptoms, regardless of the disease that you experience positively. Fortunately, there are many things we can do to relieve symptoms such as a overwhelming nose, coughing and sore throat. This is what we are doing well to stay healthy and avoid disease this season.

Comfortable broth

“I know many people who resort to Bone broth When they do not feel well for its nutritional benefits and warm temperature. However, as a vegetarian for 20 years, I thought I was excluded from the experience Mushroom. I have been using it in the past few weeks when allergies and sinuses caused discomfort, and I must say it is delicious and comfortable. It is also great when you want a more delicious and unprecedented drink.

It is ready to move in a bag that simply hangs out in the mug, the microwave for 60 to 90 seconds, and the SIP. (After all, no one wants to wake up to make his pads when they feel panic). My partner was also using it as a quick base for the soup

Zinc

“During the cold and influenza season, I try to take Zinc Regularly since some Studies indicate that it may shorten the cold By a day or two. This argument is still a discussion, but I found when I consider it, I remain in good health during the cold and influenza season. I also focus on maintaining a high diet in antioxidants to Support my immune systemSo it can be a mixture of things. –Giselle Castro-Ssoboda, Writer of Wellness

turmeric

“I love clamps and turmeric tea when I don’t feel good. It is known for its antioxidant and anti -inflammatory properties. It is said that turmeric can It benefits those who deal with allergies and infections. It is also connected to ReliefAnd this is something I feel especially when I am sick. Regardless, it is known that hot drinks Reducing the symptoms of influenza and common coldAnd I definitely feel these benefits with my favorite turmeric drinks.

While I tried to make my turmeric latte, the best taste Golden From Clevr Blends, which includes probiotics, mushrooms and adaptations. For a cheaper option, I love too Yuji tea tea tea turmeric turmeric tea With a little added honey (and sometimes lemon). Note that both drinks contain black pepper, which may increase your body’s ability to absorb curcumin, useful turmeric compound. – Anna Grargent, Wellness Editor

elderberry

“Although more research is needed to completely understand completely The effects of the elderly in the treatment or prevention of the cold Or influenza, this a extension You can always find it in my medicine cabinet. I consider it daily and found that I got sick less than I did not take it. I tried it in all its forms – dye, drink, tablets and capsules. The dyes are confirmed tastes, but they often come with a lot of added sugar, so I just adhere to capsules. This, associated with a good sleep, exercise and washing your hands frequently, is my Go-TOS during the cold and influenza season. -“-nasha Addarich Martínez, administrative editor

Focus on caring for the throat with tea, honey and more

“If you have a cold, I love fermentation Fresh ginger tea And add honey to it. For laryngitis and scratching, I Gargling with salt and warm waterBut I am also an episodic coat with a Cooking of honey with warmth And lemon juice (some people use lemon as well). It is like a homemade medical drink that tastes good and calms the throat at the same time. -Giselle Castro-SSTR

Steam

“For crowding and coughing, I rely on Vicks Vaporub And rubbed some on my chest (note that you are You should not put it in or around your nose). It is a temporary solution that helps to remove the sinuses quickly. Now that I dealt with a small one, I found that the steam baths help in a suffocating nose, followed by purification with a Nassal. –Jizel Castro Solopoda, the writer of wellness

steam

“Whenever you get sick, it tends to cause congestion in the upper respiratory tract. To help remove the sinuses and make an easier nasal blow, go to a steam shower since then It has been shown that inhalation of steam relieves cold symptoms. To avoid the fall of the hot water my skin, I will let the shower head escape from my body for a few minutes while I breathed deeply to inhale the steam