3 things we learned in 8 years of training

Note: Make sure to read to the end to get an important update about the student fitness training, who is studying a lot!

Over the past eight years, we have held thousands of talks with clients, rebels and community members.

We have operated opinion polls, read the responses, and we listened closely to what people are fighting.

Over and over, the differences continued in three phrases.

• “Just tell me what to do.”
• “I need to see the signs of progress.”
• “I can’t stay excited.”

Everyone who reveals a basic dilemma I see that people fall into it, and I want to help you avoid making the same mistakes!

“Just tell me what to do.”

Stick

The need: the clarity that suits your life

The people I talk to feel tired and increased.

They already have a ton on their plate with work, family and other responsibilities.

No wonder there is a strong desire for someone to simplify things!

But it comes in reverse results when it leads to plans that are not suitable for your life.

Exercises that are not the right level, restricted meals plans, and time tables that assume that you have all the time and energy in the world leave you burning and returned in the first box.

We have learned to confirm Inspiration and flexibility Firstly.

In this way, you get clarity in the following steps while also making sure that there is sufficient flexibility to make it suitable for you. ❤

“I need to see the signs of progress.”

Stick: Jumping from one program to another

Need: multiple levels of comments episodes

Change is difficult.

And it is more difficult if you feel as if you are going on your wheels and not reaching anywhere! I bet that many of us have started a new exercise, or a new feeding program, just to overcome the scale or look at the mirror and feel deviation and nothing happens.

This can move in the program – jumping from one thing to another so quickly, it is difficult to evaluate its effectiveness.

Physical fitness like investment: the largest time to take time!

So, here is how we deal with that: We follow both Witness and results.

• an effortThe exercises, practice habits, and consistency have been completed
• results: Power gains, body composition, move during your day more easily, sleep quality, energy levels, etc.

Winning the consistency is early Form of progress. It is the first step in assessing whether the program is suitable for you.

Winning the results comes later, but it is still important to look when you evaluate any changes must be made.

Some of the tools that we love to do each of these:

• ​Terrible​ (an effort): Every time you choose to be proud of, add marble (or note) to the jar. Watch the victory stacked.
• ​Reduce sessions​ (results): Set the rhythm (recommend every 2-6 weeks) to evaluate your progress. This prevents you from setting things very quickly, while also giving you clear checkpoints for changes.

Having comments episodes in each of these areas makes it easy to stay confident and sick. 🙌

“I can’t stay excited.”

Dish: Thinking of everything or nothing

Need: systems that support consistency

This is the big. Life becomes chaotic. People get sick, work runs late, chaos occurs.

It is easy to get rid of the path and blame ourselves and lack the motivation for our inability to see things.

This leads to a lot of thinking or nothing.

Either we are all (and things are going wonderfully!), Or we go out a path and struggle to return to the right track.

Here’s how to avoid this removal:

The more the implementation of these systems, the easier it is to maintain the momentum. 💪

Quick review menu

When you look at your own plan, ask yourself:

And if you want to help implement these strategies, it’s now time to join the Nerd Fitness training!

For the first time in 8 years, we will raise the prices of new fitness training customers after October 31, 2025.

Exalted customers are not affected.

From November 1, the main monthly price will increase from $ 197 to $ 297.

The change reflects the 8 years of the improvements that we have made as a program, the continuous investment in our allocated application, and our commitment to employing and keeping the best coaches in the galaxy. 🤘

If you are considering joining, you can still lock a rate of $ 197 a month if you register with Friday, October 31, 2025.

​Our team​ I love chatting with you to see if the training is suitable!

M