It is purchased from the Ditch store and go to DIY with this delicious carrot and dried fruit bars. Store it in the refrigerator for a gentle snack with no trendy sugar and a healthy dose of fiber.
This is a great snack if you are looking to falsify a long height or any continuous physical activity. Carbohydrates provide energy immediately, while fat gives you energy throughout the day. This is also useful if you are looking for a snack filling in the middle of the day without high sugar and breaking many light bars that give you.
Active time: 20 minutes Total time: two hours, 30 minutes
Carrot cake bars
ingredients
- 3/4 cup (60 g) rolled oats
- 1/2 cup (54 g) the almond slit
- 1/2 cup (60 g) pieces of nuts
- 3/4 cup (83 grams) islands, grated and dry with paper towels
- 3/4 cup (120 grams) Medjool dates
- Half a cup (30 g) roasted dried coconut chips
- 1/4 cup (40 g) dried pineapple pieces
- 2 teaspoons of oranges
- 1 1/2 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
Trends
Heat the oven to 350 ° F (180 ° C). Put oats, almonds and nuts on a loaded baking sheet and bake up to a light toaster, 10 minutes. Set aside and allow the mixture to cool.
Put carrots, dates, coconuts, dried pineapple, orange enthusiasm, cinnamon, vanilla and salt in the food and pulse therapy until the mixture is well chopped and forms a ball, about 30 second pulses. Add oats, nuts and the process, and stop detecting both sides of the bowl once or twice, until the nuts are accurately, two minutes.
The loaf line is 5 x 9 inches (13 x 23 cm) with a plastic cover. Press the date mixture in the pan evenly. Cover and cool until the mixture becomes fixed, about two hours. Cut into 8 tapes and wrapped individually in a plastic cover. Store bars in the refrigerator for up to two weeks.
Service: 8 | Class size: 1 bar/60 g
Nutrition (for every meal): Calories: 211; Total fat: 12G; Saturated fat: 3G; Uncomfortable fat fats: 3G; Cholesterol: 0MG; Sodium: 83MG; Carbohydrates: 25g; Dietary fiber: 5G; Sugar: 14g; Protein: 5G
It was originally published August 2020
Pamphlet Carrot cake bars First appear on MyfitnessPal Blog.
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