The study finds that eating fruits can protect the lungs from air pollution damage

A new study indicates this Eating It can protect the lungs.

Researchers from Leicester University in the UK discovered that eating a large amount of fruit may reduce the effects of air pollution On the function of the lung.

The results were presented this month at the European respiratory association conference in Amsterdam.

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More than 90 % of the world’s population are exposed to Air pollution levels This “goes beyond the guidelines of the World Health Organization,” researcher Pimpeka Kaozri participated during the presentation, according to a press statement.

“Wide research has shown that exposure to high air pollution levels is linked to lower lung function,” said Kaozri.

An additional research links a healthy diet, which includes fruits and vegetables, with a better lung function.

“We wanted to explore whether to follow a healthy diet or specific food groups that can partially adjust or reduce the harmful effects of air pollution on the function of the lung,” said Kayzri.

to explain

The study analyzed the biological bank data in the UK from about 200,000 participants and compared food patterns – including eating fruits, vegetables and whole grains – with lung function.

Researchers are also taken into account Exposure to air pollution In the form of accurate particles of sources, including vehicle exhaust and industrial operations. Life, length, social and economic situation were also considered.

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In a low fruit eating group, there was a decrease of 78.1 milliliters in the function of the lung while increasing the exposure of air pollution.

For women in a high fruit eating group, only the lung function has been reduced by 57.5 milliliters.

While a A healthy diet Kaozri commented that they were associated with the best lung function in both men and women regardless of exposure to air pollution, and it seems that women who started four parts of fruit or more per day suffer from smaller discounts in lung function compared to those who consume less fruit.

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Men consume less fruit in general, according to the study, which can explain the reason for observing the “potential protection effect” in women.

This effect may be due to anti -oxidant and anti -inflammatory compounds that are “naturally present” in the fruit, according to Kaozri.

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She said: “These compounds can help relieve oxidative stress and inflammation caused by accurate molecules, and may compensate for some harmful effects of air pollution on the function of the lung.”

Researchers are planning to expand their work to explore how the diet can affect the changes in lung functions over time.

Professor Sarah de Mattis, President of the European respiratory association’s group of experts on occupational and environmental health at the University of Turin, Italy, commented that this study “confirms the capabilities Respiratory health Benefits of a healthy diet, especially rich in eating fresh fruits, “according to the statement.

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“However, access to a healthy diet is not equally distributed in the population, and even if the authors are modified for the social and economic situation, some remaining confusion cannot be excluded,” added De Matisse, who did not participate in the study.