If you are described GLP-1 drug Like semaglutide (OzemPIC, Wegovy) or Tirzepatide, you already know how strong it is to lose weight and control blood sugar. These medications finally helped thousands of people see the move after years of frustration.
But this is something that many people do not realize even later: besides losing fat, GLP-1 medications can also lead to muscle loss. This is important because the muscles are not only related to strength or appearance – they are Metabolism. Less muscles mean slower metabolism, less energy, and even increased weight risk restoring once the treatment is over.
Good news? With correct nutritional supplements, nutrition and training, you can Preserving and even building meager muscles during the GLP-1 treatment. Let’s explore the best nutritional supplements to keep the muscles and how they work.
Why muscle loss occurs on GLP-1
GLP-1 drugs reduce appetite and slow digestion, which facilitates eating lower calories. While this calorie deficit pays fat loss, it can also mean:
- Low protein (because you simply eat less in general)
- Low energy for exercises
- Fat loss and Lean tissue
This is why doctors and nutritionists often encourage the importance of resistance training and protein intake. But nutritional supplements can also play a big role.
The best nutritional supplements to maintain muscles
1. Creatine
Creatine is one of the most research supplements in the world, for a good reason. Your muscles help renew the ATP – the quick energy your body uses during exercise. By taking creatine daily, you can:
- Support strength and endurance
- Maintain lean muscle mass
- Improving recovery after training
- Even support of brain health and concentration
For GLP-1 users, creatine can make a big difference in maintaining a product, even while taking less.
👉 One prominent formula Gldn Root Chesine + HmbWhich marries the creatine mono -chickin with HMB (more on that below) as well as vitamin D3 and K2 for more muscles and bones.
2. Hmb (beta hydroxy beta -methyl with a Poorrat)
HMB is a future of liosin amino acids, known as the synthesis of muscle protein. What is unique in HMB is that Reduces the collapse of muscle proteinWhich makes it especially useful while restricting calories.
In other words: When your body wants to break the muscles for energy, HMB interferes to protect it. For GLP-1 users, this is invaluable.
That is why creatine pair with HMB, as in Gldn Root Chesine + HmbIt provides weak support to maintain muscles.
3. Protein (whey, plant, or collagen)
Not surprisingly here – protein is necessary to maintain muscles. While the GLP-1 reduces appetite, with the completion of a Protein shook or Collagen peptides It ensures that your muscles still get the amino acids you need to grow and repair.
It aims to 20-30 grams of protein per meal. The tremors can help you hit this number more easily without feeling excessively full.
4. Magnesium
Magnesium is often ignored, but it is very important for both muscle function and relaxation. Helps regulate nerve signals, prevent cramps, and support recovery after exercises.
GLP-1 users sometimes deal with digestive disorder or low nutrient intake, making magnesium supplements more important. Nice and very absorbent option Gldn magnesium root GlykatWhich also supports sleep and anxiety management.
5. Vitamins and Charity
When appetite is reduced, eating basic microorganisms. Vitamins and electrolyte (such as sodium, potassium and magnesium) supports muscle, moisturizing and energy production. Look for a mixture designed for The daily white support.
Lifestyle pair: nutritional supplements + smart habits
Dietary supplements are strong, but they are not a substitute for the basics of lifestyle. For best results:
- Remove weights or train the resistance At least 2-3 times a week
- Eat enough protein It aims to 1.2-1.6 g per kilogram of body weight
- Stay wetEspecially if you are eating creatine
- Give priority to sleepBecause muscle repair occurs overnight
Why choose the brand matters
There are endless complementary brands, but not all of them are created equally. research:
- Clinically effective doses (Not a deceitful mix)
- Third party test For purity and safety
- Clean formulas Without filling or noise
One brand that constantly meets these standards Gldn root. Its supplements Made in the United StatesGMP, specially designed for people who look forward to a balance between muscles, metabolism and wellness in general. from Creatine + Hmb to MagnesiumThey focus on what is already working.
Final ideas
If you are taking GLP-1, your muscle protection is one of the smartest things you can do for long-term success. The muscles are not only related to the appropriate appearance – they maintain your metabolism strong, help regulate blood sugar, and give you energy to live completely.
The best nutritional supplements to keep the muscles on the GLP-1 include Creatine, HMB, protein, magnesiumAnd electrolyte. In conjunction with strength training and good nutrition, these tools can help ensure that the journey of weight loss is healthy, sustainable and empowerment.
For a high -quality option mixes multiple benefits in one, Gldn Root Chesine + Hmb It is worth looking. It is designed to support meager muscles, strength and endurance-exactly what GLP-1 users need.
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