Zero food tunnel, healthy fried rice

There are not many large heart warmths that are just like fried rice. In fact, if you have a littleRice residueAnd some of the remaining vegetables in the refrigerator, you are ready for fast fried rice dinner – delicious, filling, No food waste!

In fact, the more remains The random components that you have, the better fried rice. Eggs, chicken, vegetables, nuts, or seeds, called whatever you want, you can achieve this. The result will be crunchy, Umami, satisfactory and frankly, a really good meal full of nutrients.

All you need is a skillet or 24 -inch frying pan, then follow these tips for the wonderful, rapid and fresh fried rice:

It may seem intuitive, but fried rice is the best when it is made of old-not new rice. If you have almost some meaningless rice, you are just one step away from an incredible meal. If you make fresh rice and use it, the rice will be full – not wavy, and this is what is going on. However, if you have some quinoa residue or another pill, do not hesitate to use them instead of rice and innovation.

Just a little maple syrup over the ingredients of fried rice while cooking has a long way. You can also use granulated sugar or brown sugar here. The important point is to compensate for salty and salty flavors for other components.

The oil keeps the rice simultaneously moist and crunchy. Use neutral oil or a mixture of olive oil and cute sesame oil. (Make sure not to excessive excessive use of sesame oil – it is a very strong flavor.) Then pack the pan with a nice spot of oil, and don’t be afraid to finish with more if you need.

Traditional fried rice recipes invite frozen peas, carrots and onions. This is not what we are talking about here (but if you have, throw them). Instead, try cauliflower, cauliflower, Book Choi, radish and deep leafy vegetables … all of them are beautiful in an argument. don’t be shy; Add them all.

Green onions, garlic and traditional ginger. But there are a lot of ways to make fried rice interesting. Try Kimchi, Bacon, Cauliflower, Kale, Kale, Shrimp, Broccoli and Pork shoulder … Possibilities are limited to only what is in your refrigerator. In the recipe below, a mixture of traditional and fresh ingredients is proposed.

The cooking time for fried rice passes quickly, as with most high heat dishes. Before running heat, prepare all your ingredients. Cut the vegetables, collect cooked meat, beat your eggs, and collect oils, vinegar and sauces.

Add the aromatic (onions and garlic) and any delicious vegetables to the pan first, then meat, then rice. Add sensitive vegetables (such as radish and vegetables) near the end of the cooking time. In this way, the flavor is built, everything is cooked, and you will not have any excessive or soft parts.

Fried rice has eggs, but we do not stumble on the usual road here – your generally is very hot when adding eggs, so they will cook very quickly. Move both rice and other ingredients to the side, then spray from oil and liquid bragg. Add the scrambled eggs to the center of the pan and stir the mixture constantly until the eggs are placed and the strands of weaving their way to the fried rice.

Just because the fried rice has been cooking, this does not mean that you finish building a flavor. Add fresh herbs, sauces and crunchy layer, such as sesame seeds to make them a meal. Once the fried rice is finished properly, eat immediately.

Unique rice of fresh fried chicken

ingredients

• 2 tablespoons of roasted sesame oil
• 1 cups (110 g) tear islands
• 2 garlic cloves, chopped
• 1 bunch of turnip, removal of the body and torn in cutting the size of a bite
• 2 cups (270 grams) grilled chicken breast, cut approximately
• 2 tablespoons of olive oil
• 3 cups (585 grams) left brown rice residue
• 4 large eggs, hidden
• 2 tsp bragg’s liquid aminos, divided
• 3 radish, thin slices
• 1 tablespoon of maple syrup
• 1 tablespoon of Srirasha
• Green onions thin slices, to decorate
• Market sesame seeds, to decorate

Trends

Heat sesame oil in a large non -stick frying pan (frying pan or frying pan of 24 inches) over medium heat. Add the carrots and cook the mixture until it becomes slightly brown, about 6 minutes. Add garlic and cook with frequent stirring, up to the fragrance, about 30 seconds. Add the turnip and cook until it wither, about two minutes. Add the chopped chicken and cook until it starts to warm, about 3 minutes.

Push all the ingredients alongside the pan, sprinkle the open area of ​​the pan with olive oil, add rice, and spread it in an equal layer. Cooking, without hindrance, for 1-2 minutes. Breathe and repeat again, or until the rice begins to become a light golden brown and fragile color ..

Use a wooden spoon to create a well in the center of the rice. Add the scrambled eggs to the well along with 1 teaspoon of liquid Aminus Prague and cook with stirring from time to time, until almost seized eggs. At this point, move the vegetables and chicken again. Add half of the radish and stir the mixture.

Season the fried rice with 1 teaspoon of liquid Aminus, maple drink, and churchha and stir the mixture. Divide between 6 vessels, the highest bowl with remaining radish, green onions, sesame seeds and serve hot.

Service: 6 | Submission size: 1.5 cups

Nutrition (for every meal): Calories: 358; Total fat: 17g; Saturated fat: 3G; Uncomfortable fat fats: 8G; Cholesterol: 176 g; Sodium: 579mg; Carbohydrates: 33 g; Dietary fiber: 4G; Sugar 4G. Protein: 22G

It was originally published in September 2018

Pamphlet Zero food tunnel, healthy fried rice First appear on MyfitnessPal Blog.

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